How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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Best of 2021: Inside the Subreddit That Blew Up GameStop

Best of 2021: Inside the Subreddit That Blew Up GameStop

This episode originally aired in January 2021The story of how GameStop went from the verge of a bankruptcy to a $15 billion market value isn’t an easy one to wrap your head around. But it helps to go back to the beginning; almost three years ago, in a subreddit called r/wallstreetbets.Guests:Brandon Kochkodin, reporter at Bloomberg Hosted on Acast. See acast.com/privacy for more information.

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Last August, then-17-year-old Kyle Rittenhouse and fatally shot two people and wounded another with a semi-automatic rifle during a protest in Kenosha, Wisconsin. Rittenhouse’s lawyers leaned heavily on the teenager’s right to defend himself. In Wisconsin, that means the prosecution had to disprove self-defense beyond a reasonable doubt. Was it inevitable that Rittenhouse would walk free? And how did the community react when he did?Guest: Stacy St. Clair, reporter for the Chicago Tribune. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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Inflategate

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22 Marras 202123min

Space Junk! (And Space Wars?)

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Beto O’Rourke is running to replace Greg Abbott as governor of Texas. Though it’s his first time in this particular race, you’d be forgiven for thinking, “again?” Where does this habitually-losing smooth-talking Irish-guy-with-a-bordertown-nickname fit into a state with changing demographics and an incumbent governor under assault from both the right and left? Is Beto building a coalition, or heading for a third and final defeat?Guest: Patrick Svitek, political correspondent for the Texas Tribune.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

18 Marras 202123min

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17 Marras 202124min

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