How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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The Fight Over Vaccine Passports

The Fight Over Vaccine Passports

There are at least 17 different “vaccine passport” initiatives underway in the United States. And leaked documents reveal that the Biden administration fears that “a chaotic and ineffective vaccine credential approach could hamper our pandemic response by undercutting health safety measures, slowing economic recovery, and undermining public trust and confidence.” Without coordination, a chaotic and ineffective approach seems likely. So, what can, and what should, the Biden administration do to avoid this outcome? And what are the risks and rewards of coordinating an effort that divides Americans along the lines of vaccination status?Guest:  Dan Diamond, health policy and politics reporter for the Washington PostHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

2 Huhti 202122min

LA’s Housing Crisis Hits A Boiling Point

LA’s Housing Crisis Hits A Boiling Point

Los Angeles’s Echo Park Lake is home to swan boats, running trails and space for members of it’s rapidly gentrifying community to gather during the pandemic. Up until last week, it was also home to over 100 people living in tents on the west side of the park. The encampment became the focal point of LA’s housing affordability crisis when the housed members of the Echo Park neighborhood called for it to be cleared. Guest: Benjamin Oreskes, metro report for the Los Angeles Times. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

1 Huhti 202121min

The Wedge Issue of Republicans’ Dreams

The Wedge Issue of Republicans’ Dreams

Most kids in the country aren’t back to school in any way we’d recognize as normal. Republicans have noticed. Now, they’re launching a few trial balloons this year to see if “reopen the schools” can become their next winning campaign slogan.Guest: Edward-Isaac Dovere, staff writer at the Atlantic. Read his story, “Democrats Are Failing the Schools Test.”Dovere is the author of the forthcoming book, Battle for the Soul: Inside the Democrats’ Campaigns to Defeat Trump. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

31 Maalis 202120min

Can a Highway Be Racist?

Can a Highway Be Racist?

Houston residents and elected officials are trying to stop the largest urban highway project of their lifetimes -- one that would clear out more than 1,000 homes in primarily Black and Latin neighborhoods and, they say, introduce additional flooding and health risks. Now, residents have a powerful new ally in Washington: the Biden administration. The fate of I-45 may tell us something about what 21st-century infrastructure will look like. Guests: Tomaro Bell, Houston resident and community leader, and Oni Blair, executive director of LINK Houston. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

30 Maalis 202119min

Should Florida Cancel Spring Break?

Should Florida Cancel Spring Break?

Florida Governor Ron DeSantis has become a Republican celebrity for his notably lax coronavirus policies, keeping the state mostly open during the pandemic. But in Miami Beach, tourists are using the lack of restrictions to their advantage, exposing the difficulty of managing a world that isn’t quite done with COVID-19, but desperately wants to be.  Guest: Verónica Zaragovia, healthcare reporter at WLRN. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Maalis 202117min

TBD | The AstraZeneca Saga

TBD | The AstraZeneca Saga

Back in April 2020, AstraZeneca was hailed as a frontrunner in the race to get an effective vaccine to market. A year later, after a series of trial pauses, communication blunders, and PR problems, the vaccine is on the cusp of FDA approval. By all accounts, the company succeeded in making a safe, effective vaccine. So why has there been so much confusion about its rollout?Guest:  Peter Aldhous, science reporter at Buzzfeed NewsHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

26 Maalis 202122min

The AstraZeneca Saga

The AstraZeneca Saga

Back in April 2020, AstraZeneca was hailed as a frontrunner in the race to get an effective vaccine to market. A year later, after a series of trial pauses, communication blunders, and PR problems, the vaccine is on the cusp of FDA approval. By all accounts, the company succeeded in making a safe, effective vaccine. So why has there been so much confusion about its rollout?Guest:  Peter Aldhous, science reporter at Buzzfeed NewsHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

26 Maalis 202122min

One Colorado Man’s Crusade Against Gun Violence

One Colorado Man’s Crusade Against Gun Violence

Colorado Rep. Tom Sullivan counts the number of Fridays since his son was killed in the Aurora theater shooting in 2012. The latest mass shooting in Boulder, which left 10 people dead, was yet another reason Sullivan says he’s continuing his quest to curb gun violence in the state.Guest: Colorado State Rep. Tom Sullivan.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

25 Maalis 202121min

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