How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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TBD | Everybody Sues Facebook

TBD | Everybody Sues Facebook

This week, the FTC and more than 40 state attorneys general brought antitrust lawsuits against Facebook. And they’re not pulling their punches. They are calling for Facebook to spin off Instagram and WhatsApp into independent companies. In other words, breakup.The lawsuits represent some of the most significant antitrust action in the United States in the last 40 years. Will they get results?Guest:Tony Romm, tech policy reporter at the Washington PostHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

11 Joulu 202020min

Everybody Sues Facebook

Everybody Sues Facebook

This week, the FTC and more than 40 state attorneys general brought antitrust lawsuits against Facebook. And they’re not pulling their punches. They are calling for Facebook to spin off Instagram and WhatsApp into independent companies. In other words, breakup.The lawsuits represent some of the most significant antitrust action in the United States in the last 40 years. Will they get results?Guest:Tony Romm, tech policy reporter at the Washington PostHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

11 Joulu 202020min

What if the U.S. Just Didn’t?

What if the U.S. Just Didn’t?

As Joe Biden assembles his cabinet, he has an opportunity to remake America’s image on the global stage. What if the US was seen as a cooperative partner rather than a big-footed global leader? Guest: Peter Beinart, contributing opinion writer to the New York Times and editor-at-large for Jewish Currents. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

10 Joulu 202023min

What Does the Teachers Union Want?

What Does the Teachers Union Want?

Teachers unions are catching flack for obstructing a return to in-person school. The president of the American Federation of Teachers, Randi Weingarten, says teachers want to be in school. The question still is, can it be done safely? Guest: Randi Weingarten, President of the American Federation of Teachers. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

9 Joulu 202022min

How Cherokee Nation Is Beating Back COVID

How Cherokee Nation Is Beating Back COVID

As COVID ravages the American plains, the Cherokee nation stands alone – an example of how government might work to contain the virus. The tribe long ago gave up waiting for the federal government to come through on its promise of fully-funded health care, and invested in state-of-the-art healthcare infrastructure, just in time. But as winter sets in, Chief Chuck Hoskin, Jr. worries his community can’t remain an island forever.Guest: Chuck Hoskin, Jr. is the Principal Chief of the Cherokee Nation.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

8 Joulu 202023min

The NFL vs. COVID-19

The NFL vs. COVID-19

Since the beginning of the pandemic, the NFL has asserted that they would continue with their regular season this fall. They’ve kept their word. They’ve also had significant outbreaks -- and the virus keeps interrupting the season. What explains the NFL’s determination to white-knuckle it through the year? Guest: Bomani Jones, host of The Right Time with Bomani Jones podcast, from ESPN.  Hosted on Acast. See acast.com/privacy for more information.

7 Joulu 202023min

TBD | How Hackers Hold Schools for Ransom

TBD | How Hackers Hold Schools for Ransom

Ransomware attacks--when hackers break into digital systems, encrypt files, and demand payment to unlock them, isn’t new. But 2020 has seen an explosion in the frequency of these hacks, which are often targeted at schools and hospitals. Who is behind this recent spate of attacks? And is there anything schools and hospitals can do to protect themselves?Guests:Jessica Beyer, teacher at Baltimore County Public SchoolsDave Uberti, cyber security reporter at the Wall Street JournalHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

4 Joulu 202020min

How Hackers Hold Schools for Ransom

How Hackers Hold Schools for Ransom

Ransomware attacks--when hackers break into digital systems, encrypt files, and demand payment to unlock them, isn’t new. But 2020 has seen an explosion in the frequency of these hacks, which are often targeted at schools and hospitals. Who is behind this recent spate of attacks? And is there anything schools and hospitals can do to protect themselves?Guests:Jessica Beyer, teacher at Baltimore County Public SchoolsDave Uberti, cyber security reporter at the Wall Street JournalHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

4 Joulu 202020min

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