How To Exorcise Your Fitness Demons
What Next1 Tammi 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

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TBD | Cities Are Running Out of Money

TBD | Cities Are Running Out of Money

After months of coronavirus lockdowns, cities are taking stock of their finances. The situation is bleak. With plummeting sales and property tax revenue, American cities of all sizes may be facing a budget crisis. What happens when local governments have to cut their budgets by double-digit percentages? Will the federal government learn from the Great Recession and intervene?Guests:Minh Nguyen, owner of Cafe TH in HoustonChris Brown, Houston City ControllerMildred Warner, professor of urban planning at Cornell. Host: Henry Grabar Hosted on Acast. See acast.com/privacy for more information.

17 Heinä 202021min

Cities Are Running Out of Money

Cities Are Running Out of Money

After months of coronavirus lockdowns, cities are taking stock of their finances. The situation is bleak. With plummeting sales and property tax revenue, American cities of all sizes may be facing a budget crisis. What happens when local governments have to cut their budgets by double-digit percentages? Will the federal government learn from the Great Recession and intervene?Guests:Minh Nguyen, owner of Cafe TH in HoustonChris Brown, Houston City ControllerMildred Warner, professor of urban planning at Cornell. Host: Henry Grabar Hosted on Acast. See acast.com/privacy for more information.

17 Heinä 202021min

The First Federal Execution in 17 Years

The First Federal Execution in 17 Years

In the early hours of Tuesday morning, the Supreme Court authorized the federal government to carry out its first execution in 17 years. Daniel Lee was convicted back in the 1990s of murdering an Arkansas family in a white supremacist plot. Attorney General William Barr pushed for his execution to take place starting last year. Why have federal executions resumed under his administration and what does it mean for the future of the death penalty?Guest: Mark Joseph Stern, covers the courts and the law for Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Heinä 202021min

What To Do About the Schools

What To Do About the Schools

As fall approaches, the Trump administration is calling for a full reopening of schools. Now, districts across the country are scrambling to figure out if it’s even possible to safely bring students back in the classroom at all. Guest: Laura Meckler, national education writer for the Washington PostSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

15 Heinä 202020min

Sweden Screwed Up

Sweden Screwed Up

Swedish officials eschewed sweeping shutdowns when the pandemic hit. Some reasoned that Sweden could still power down if COVID-19 cases spiked. But the spike arrived, along with a high death rate, and still there’s been no policy change. Guest: Lena Einhorn, author, filmmaker, and former medical researcher. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

14 Heinä 202021min

John Roberts’ Long Game

John Roberts’ Long Game

The most recent Supreme Court term saw huge progressive wins for DACA recipients, LGBTQ rights and abortion access. However, upon further inspection it’s clear that Chief Justice John Roberts is playing the long game when it comes to conservative issues on the court. Guest: Dahlia Lithwick, writes about the courts for Slate and hosts the Amicus podcastSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

13 Heinä 202026min

TBD | Is “Covid Flight” a Thing?

TBD | Is “Covid Flight” a Thing?

Tens of thousands of people leave American cities every year. Normally, they’re replaced by new arrivals seeking jobs, education, and opportunity. But in a world transformed by the coronavirus, what happens if nobody arrives to replace them?Guests:Emily Badger, reporter at the New York TimesNatalie Moore, reporter at WBEZAmanda Kolson Hurley, editor at Bloomberg BusinessweekHost: Henry Grabar Hosted on Acast. See acast.com/privacy for more information.

10 Heinä 202019min

Is “Covid Flight” a Thing?

Is “Covid Flight” a Thing?

Tens of thousands of people leave American cities every year. Normally, they’re replaced by new arrivals seeking jobs, education, and opportunity. But in a world transformed by the coronavirus, what happens if nobody arrives to replace them?Guests:Emily Badger, reporter at the New York TimesNatalie Moore, reporter at WBEZAmanda Kolson Hurley, editor at Bloomberg BusinessweekHost: Henry Grabar Hosted on Acast. See acast.com/privacy for more information.

10 Heinä 202019min

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