How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2050)

Inside the ICE Prison Holding Student Detainees

Inside the ICE Prison Holding Student Detainees

After Tufts student Rümeysa Öztürk was abducted off the streets of her district, Rep. Ayanna Pressley is not mincing words when it comes to the Trump administration: “These are the actions of a dictator.”  Last week, Rep. Pressley traveled to Louisiana with a Congressional delegation to visit Öztürk and Mahmoud Khalil in the ICE detention facilities where they’re being held. Now, she’s speaking out about what she witnessed firsthand. Guest: Ayanna Pressley, US representative for Massachusetts’ 7th district and member of the House Oversight and Government Reform Committee. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Huhti 28min

Will HHS Survive RFK Jr?

Will HHS Survive RFK Jr?

At his first press conference as head of the Department of Health and Human Services, RFK Jr. gave a glimpse of what the department will look like under his leadership: a smaller overall budget, relitigating settled scientific questions.   Guest: Kiera Butler, senior editor and reporter at Mother Jones and author of Raise: What 4-H Teaches Seven Million Kids and How Its Lessons Could Change Food and Farming Forever. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Huhti 25min

Are Public Schools the Supreme Court's Next Target?

Are Public Schools the Supreme Court's Next Target?

The Supreme Court is hearing two cases this month regarding religion in public schools that seem to contradict each other—a public school in Maryland where parents claim books with LGBTQ characters or themes are indoctrination, and a Catholic charter school in Oklahoma arguing it has the right to state funding. Can the court’s religion-friendly majority give them both what they want without falling afoul of the First Amendment? Guest: Mark Joseph Stern, senior writer for Slate. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Huhti 30min

TBD | Death of the Weather Forecast?

TBD | Death of the Weather Forecast?

The Trump administration has already begun cutting the National Oceanic and Atmospheric Administration, which includes the U.S. National Weather Service. What’s the advantage to understanding the weather less? Guest: Daniel Swain, weather and climate scientist with the University of California Agriculture and Natural Resources. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Huhti 26min

TBD | The Immigration Data Dragnet

TBD | The Immigration Data Dragnet

One of DOGE’s goals is to get government data out of “silos” and make it more easily shared across departments. But there are good reasons for some data to be kept apart.  Guest: Vittoria Elliot, WIRED reporter covering platforms and power. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell and Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Huhti 28min

The Flight Attendant Who Wants You to Go on Strike

The Flight Attendant Who Wants You to Go on Strike

The Trump administration’s actions on immigration and firing the federal workforce have drawn condemnation from all sorts of unions—from building trades to graduate students. What happens when labor speaks as one? Guest: Sara Nelson, international president of the Association of Flight Attendants-CWA, AFL–CIO. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, Isabel Angell, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Huhti 27min

Fed Up!

Fed Up!

Why Trump wants to ouster his own appointee, Jerome Powell, from the Fed chair—and why the rest of the world is rooting for Powell to stay put. Guest: Liz Hoffman, Semafor’s business and finance editor, host of Semafor’s World Economy Summit, and author of Crash Landing: The Inside Story of How the World’s Biggest Companies Survived an Economy on the Brink. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Huhti 27min

Ciao Papa

Ciao Papa

Preaching for empathy and compassion, Pope Francis was at times seen as an agent of dramatic change in the Catholic Church. Did he succeed? Is that even an answerable question before the world knows his successor? Guest: David Gibson, director of the Center on Religion and Culture at Fordham University Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, Isabel Angell, and Rob Gunther.  Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Huhti 27min

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