3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth

3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear. Episode 2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen ...

24 Loka 202110min

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental...

23 Loka 20217min

2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development

2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development

Cal Newport of the Study Hacks blog welcomes us to the post-productivity world Episode 2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development Cal Newpor...

22 Loka 20218min

2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making

2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making

Benjamin Hardy talks about the essential daily habit that barely anyone does Episode 2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making...

21 Loka 202112min

2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym Neu...

20 Loka 202110min

2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life Episode 2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Posi...

19 Loka 20218min

2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth

2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth

Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth Rose Lo...

18 Loka 20218min

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by...

17 Loka 202111min

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