523: Finding Peak Performance with Wylie McGraw
It's hard enough to figure out what you really want to accomplish in a year, let alone in your lifetime, and once you do figure it out, how do you actually show up as the best version of yourself? Per...
6 Heinä 202242min
522: Women's Hormonal Health with Dr. Anna Cabeca
At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in h...
29 Kesä 202235min
521: Could a 12-hour walk change your life? with Colin O'Brady
Ever felt stuck in a rut with your job, your relationship, or maybe even the city you're living in? You know what you're doing isn't what you want, but you're unsure how to break your current pattern?...
22 Kesä 202243min
520: Finding Focus with Michael Balchan
What does it mean to live your best life? What does it mean to self-actualize? It's easy to fall into the trap of chasing status, titles, or physical property; but isn't what really matters to you bas...
15 Kesä 202237min
519: Middle Age Fitness & Beyond with Anthony Balduzzi
Have you noticed many leading voices in the fitness industry are single and are able to spend 2-3 hours per day working out? No matter how organized you are, if you have kids and a career (that isn't ...
8 Kesä 202242min
518: If Your Mouth Could Talk with Dr Kami Hoss
Periodontal disease is correlated with just about every type of illness and disease. Sometimes it's a canary in the coal mine for something wrong, but sometimes, it can even be the source of the probl...
1 Kesä 202235min
517: Finding Fitness Not Fanaticism with Mike Nelson
Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, most of us focus so much on the short term that we do...
25 Touko 202234min
516: High Performance Life with Marc Bubbs
When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you're excited about running or cycling, ketogenic diets or intermittent fasting,...
18 Touko 202239min
