It's never too late to go for your goals and to live your life on purpose

In this episode I go over in detail why it's important to set goals. To give direction to life To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the medi...

15 Maalis 202316min

The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "...

1 Helmi 202316min

Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator. Follow me...

11 Tammi 202316min

I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goal...

3 Tammi 202326min

This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substitutin...

19 Loka 202217min

Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but...

12 Loka 202222min

I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going th...

31 Elo 202222min