How to have a difficult conversation

How to have a difficult conversation

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x How are you with having a difficult conversation?? Yes us too... we hate them so of course we had to bring it to the club. We are joined by the wonderful Clemmie Telford (host of the hit podcast But Why) to point us in the right direction. An episode not to be missed Thanks to Clemmie Telford for being our expert of the week. You can find more of Clemmie's work at https://motherofalllists.com If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(648)

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending year...

22 Kesä 1h 7min

FLASH SALE on tickets to our live podcast!

FLASH SALE on tickets to our live podcast!

Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podc...

17 Kesä 2min

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in yo...

15 Kesä 54min

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimm...

25 Touko 40min

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better p...

18 Touko 47min

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for goo...

11 Touko 43min

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile N...

7 Touko 43min

April Round Up

April Round Up

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Li...

4 Touko 31min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
adhd-podi
dear-ladies
rss-valo-minussa-2
rahapuhetta
voi-hyvin-meditaatiot-2
rss-hereilla
psykologia
rss-liian-kuuma-peruna
kesken
rss-duodecim-lehti
ilona-rauhala
rss-niinku-asia-on
salainen-paivakirja
rss-monarch-talk-with-alexandra-alexis
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-suomen-aa-podcast