Oatzempic
This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie drink leads to dramatic weight loss. Some even claim that it can help you lose up to 40 pounds in two months. But what exactly is it? Is it safe and how will Lauren and Nicole get on when they test it out? Tune in to find out. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpU To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(650)

Self Care Club: The Midlife Edition - Welcome to the Next Chapter

Self Care Club: The Midlife Edition - Welcome to the Next Chapter

Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this int...

7 Syys 34min

From The Archives - Assuming Good Intent

From The Archives - Assuming Good Intent

We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea tha...

30 Elo 56min

From The Archives - Dreams

From The Archives - Dreams

We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream res...

24 Elo 1h 2min

From The Archives - Cold Showers

From The Archives - Cold Showers

We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start o...

17 Elo 48min

From The Archives - If You’re Not Changing it, You’re Choosing It

From The Archives - If You’re Not Changing it, You’re Choosing It

We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially con...

10 Elo 40min

From The Archives - Spending More Time Naked

From The Archives - Spending More Time Naked

We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivit...

3 Elo 49min

From The Archives - Your Summer Self

From The Archives - Your Summer Self

We are taking a break over the summer so please enjoy this episode from our archive. It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, an...

27 Heinä 43min

From The Archives - How to Have An Imperfect Summer

From The Archives - How to Have An Imperfect Summer

We are taking a break over the summer so please enjoy this episode from our archives. There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the ...

20 Heinä 36min

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