Welcome Back! - Exclusive extract of our brand new podcast - 40ish
Self Care Club2 Syys 2024

Welcome Back! - Exclusive extract of our brand new podcast - 40ish

Hi Clubbers and a warm welcome back to a brand new season of SCC - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with some great topics, guests and products coming your way. If you are new to the club, we are delighted to have you join us here and to all our long time loyal clubbers, thank you for returning to the show. Today we wanted to share something super exciting with you - our brand new show 40ish launches THIS THURSDAY 5th September and we can't wait for you to hear it. 40ish is our brand new podcast that navigates the challenges and absurdities of forty something life and solves all your dilemmas. - or we sort of try to! We chat about all your problems, issue and rants that you’ve kindly shared with us and also divulge our own stories about the mess of navigating midlife and the mundane chaos that comes with middle age. Plus, we also have a brand new subscription which means that for less than the price of one takeaway coffee you can get a whole month ad free across BOTH SHOWS. As a special treat today we are giving you an exclusive sneak peak at one of the shows. We hope you love it as much as - or perhaps even more than SCC - and if you do then please please please subscribe to the show now so you get the first episode as soon as it drops on Thursday morning TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 And don’t forget to come and follow us on our socials too @40ish.podcast Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending year...

22 Kesä 1h 7min

FLASH SALE on tickets to our live podcast!

FLASH SALE on tickets to our live podcast!

Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podc...

17 Kesä 2min

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in yo...

15 Kesä 52min

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimm...

25 Touko 38min

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better p...

18 Touko 45min

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for goo...

11 Touko 41min

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile N...

7 Touko 41min

April Round Up

April Round Up

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Li...

4 Touko 30min

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