Making Movement Accessible with Inflammatory Arthritis, with Jamie Boder
The conversation also dives into the emotional side of chronic illness, including fear of movement, the importance of interoception (body awareness), and how to avoid the boom–bust cycle of overdoing ...
2 Huhti 59min
Rheumer Has It: Myths and Misconceptions About Arthritis Research: What Patients Should Know
Together, we walk through how to find reputable research, what “peer-reviewed” really means, and why one exciting study doesn’t equal a proven treatment. Dr. Li also explains key concepts like plain l...
26 Maalis 34min
What’s it Like to be on Methotrexate for Autoimmune Arthritis? (Encore Episode)
They also reflect on how they’ve navigated the ups and downs of chronic illness life and share how grief and joy can co-exist. They also highlight the importance of finding a supportive community wi...
19 Maalis 1h 15min
Building a Healthier Relationship with Food while Living with Rheumatoid Arthritis (with Dietitian Cristina Montoya)
Cristina and Cheryl also discuss Cristina’s new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut healt...
12 Maalis 54min
RA, Cancer, and Starting Over: Yasmin’s Story of Resilience
Yasmin also shares what it was like to navigate multiple major health crises at once, including serious GI symptoms and an unexpected breast cancer diagnosis, and how it all impacted her mental health...
5 Maalis 49min
Introducing Chrissy, the newest Rheum to THRIVE Certified Facilitator!
Cheryl and Chrissy also do a deep dive into the Rheum to THRIVE program and discuss their excitement over Chrissy taking on a new role as the lead facilitator of an upcoming cohort. Chrissy’s facilit...
26 Helmi 1h
Rheumer Has It: Weight, GLP-1 and Arthritis
They also discuss safe, realistic strategies that support joint health, including tailored exercise and strength training, plus the emerging evidence on GLP-1 medications (like semaglutide/Ozempic/Weg...
19 Helmi 37min
Understanding Rheumatoid Arthritis: Diagnosis, Medications, and Hope from Dr. Julius Birnbaum
Dr. Birnbaum also addresses common early fears, including confusion about autoimmune disease and anxiety around immunosuppressive medications, reframing treatment as dialing down an overactive immune ...
12 Helmi 58min
