Building a Healthier Relationship with Food while Living with Rheumatoid Arthritis (with Dietitian Cristina Montoya)
Arthritis Life12 Maalis

Building a Healthier Relationship with Food while Living with Rheumatoid Arthritis (with Dietitian Cristina Montoya)

Cristina and Cheryl also discuss Cristina’s new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days.

Episode at a glance:
  • 02:02 Diagnosis and Acceptance
  • 05:25 Medications Plus Lifestyle
  • 06:48 Why Cristina Became a Dietitian
  • 13:59 GLOW Framework Explained
  • 29:16 Defining Gut Health
  • 36:10 Healing Your Food Relationship
  • 38:20 Why Restriction Backfires
  • 40:05 Mindful Treats and Less Stress
  • 41:37 Sustainable Habits Over Time
  • 43:01 Progress Over Perfection
  • 43:49 Shifting Priorities with Illness
  • 49:12 Living a Good Life with RA
  • 51:43 Where to Find Cristina’s Spanish Podcast
Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(224)

Living Well with Ankylosing Spondylitis: Lauren’s Journey from Patient to Occupational Therapist

Living Well with Ankylosing Spondylitis: Lauren’s Journey from Patient to Occupational Therapist

Lauren shares practical insights on adapting meaningful activities (including caring for and training dogs!), conserving energy, finding realistic hope, and building a life around what matters to you....

24 Syys 30min

The Power of Community: 5 Real Patients Share Their Stories

The Power of Community: 5 Real Patients Share Their Stories

Cheryl, Marisa, Alice, Gittel, Meg and Annette reflect on the profound impact of community, the invaluable educational components of the Rheum to THRIVE program, and the collective wisdom that has hel...

10 Syys 40min

Rheumer Has It: Axial Spondyloarthritis Myths v. Facts with Dr. Jean Liew

Rheumer Has It: Axial Spondyloarthritis Myths v. Facts with Dr. Jean Liew

In this encore episode, Dr. Liew shares her personal journey to becoming a rheumatologist inspired by a friend's diagnosis. She then discusses the condition in detail, addressing common misconception...

27 Elo 17min

Real Life with Juvenile  Arthritis: Three Kids Tell Their Stories

Real Life with Juvenile Arthritis: Three Kids Tell Their Stories

Along the way, they talk about the comfort of pets, the importance of finding friends who truly understand, why kids with invisible illnesses deserve to be believed, and the hope they've found through...

13 Elo 34min

Rheumer Has It: Romantic Relationships & Arthritis

Rheumer Has It: Romantic Relationships & Arthritis

Drawing from their own lived experiences, they discuss everything from when to disclose a diagnosis while dating to navigating rejection, communicating with partners, managing physical intimacy, and r...

30 Heinä 36min

Can You Live A Normal Life with Rheumatoid Arthritis? (2026 Reflection + Encore Episode)

Can You Live A Normal Life with Rheumatoid Arthritis? (2026 Reflection + Encore Episode)

In this updated introduction, I share how my response to this question has changed, the importance of exploring internalized ableism, and why I think a better question is: Can I build a joyful, meanin...

16 Heinä 54min

Rheumer Has It: Busting Medication Myths with Dr. Hazelwood: Encore Episode

Rheumer Has It: Busting Medication Myths with Dr. Hazelwood: Encore Episode

Dr. Hazelwood emphasizes the importance of balancing risks and benefits and provides insights into how modern treatments can significantly improve quality of life. The episode emphasizes the safety an...

2 Heinä 24min

Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada

Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada

In this empowering conversation, Cheryl  and Dr. Kara Wada explore what it means to take charge of your health with conditions like Sjögren’s syndrome and mast cell activation syndrome (MCAS). Dr Kara...

18 Kesä 1h 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
rss-hereilla
voi-hyvin-meditaatiot-2
psykologia
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
koulu-podcast-2
rss-liian-kuuma-peruna
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
aloita-meditaatio
rss-suomen-aa-podcast
rss-luonnollinen-synnytys-podcast
ilona-rauhala
rss-valo-minussa-2
rss-narsisti