It’s the Hell-Iday season! Let’s decorate hell together.
In case you didn't get the hint from the episode title, I struggle with this season. In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays...
11 Joulu 202423min
DBT learning - are you flopping or resting?
I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the differe...
3 Joulu 202410min
The podcast’s new direction - fitness and mental health
Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness ...
1 Joulu 20243min
5 ways that lifting weights can help your mental health
While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways tha...
3 Helmi 202425min
Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
Christmas can be a stressful time whether you're surrounded by people or alone. I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sab...
25 Joulu 20237min
Where the podcast is headed and my experience of being ghosted
Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.
21 Joulu 202314min
It’s been a while… Beyond the Borderline is back!
After a sizeable break the podcast is back! in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach. My aim is to k...
23 Elo 20233min
