017 - The Reason You Do What You Do

When people treat you wrong, it’s very easy to hold a grudge. You may not understand how it could be possible to forgive someone, especially if what they did or saidwas especially hurtful. I know this...

31 Elo 202110min

"Laughter is the best medicine" is a phrase that dates back to biblical times as an old Proverb and it's still widely used today all over the world. That's because it's true! At least I believe it is!...

24 Elo 202115min

Our bodies have many ways of informing us that something is not or may not be well. Our emotions are one of those ways. How we address what is not going well, as relating to those emotions, can have a...

17 Elo 202122min

In the previous episode I shared with you ‘The Importance of Self-Care’ but here I want to take it a step further and offer some specific ways to practice self-care. Even when times are tough,, you wi...

10 Elo 202113min

Today is of critical importance for self-care...in our personal lives, at work and in our relationships. Since it is so important, what are you doing to ensure that your own self-care is a top priorit...

3 Elo 202113min

Your ATTITUDE determines your ALTITUDE! I’m sure you’ve heard that before! Maybe a trusted advisor, friend or relative may have told you that or you may have even said it to someone. Regardless of whe...

27 Heinä 20219min

While we have all learned to talk, few have learned the art and skill of effective communication. I won’t touch upon the skills of communication here – well, not directly. What I do share in this epis...

20 Heinä 202115min

Lead is an action word...meaning it is something that must be done. Leading goes (or at least should) beyond a title, salary or office size. The respectability of your role as a leader rests in the co...

13 Heinä 20217min