More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier

More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier

We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel more gratitude, optimism, and happiness.

Resources and links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

Jaksot(1203)

Little: Your Question May Suggest Its Own Answer

Little: Your Question May Suggest Its Own Answer

In Piers Anthony’s fantasy novel “A Spell for Chameleon,” a character knows just what to say. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

12 Syys 20162min

Ep. 81: Lets Give Them Something to Talk About

Ep. 81: Lets Give Them Something to Talk About

Why it's satisfying to introduce a specific topic into a conversation, why you might want to park at the far end of the parking lot - and is it acceptable to ignore the Olympics? Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/81; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

7 Syys 201630min

Little: Having More Doesn't Always Make Us Happier

Little: Having More Doesn't Always Make Us Happier

Why a boy didn’t play with the toys his grandmother gave him. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

5 Syys 20161min

Ep. 80: A Discussion of the Five Love Languages

Ep. 80: A Discussion of the Five Love Languages

This Very Special Episode is devoted to a discussion of "The Five Love Languages," a fascinating framework about how people best experience love. Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/80; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

31 Elo 201635min

Little: Ray Bradbury Says, "Love What YOU Love!"

Little: Ray Bradbury Says, "Love What YOU Love!"

In a few words on a postcard to a fan, Ray Bradbury makes a key point about happiness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

29 Elo 20162min

Ep. 79: Revive a Dormant Friendship

Ep. 79: Revive a Dormant Friendship

Ep. 79: Why it's helpful to revive a dormant friendship, a deep dive into listeners' favorite "yearbook quotes," and the burning question of whether an Abstainer can indulge in chocolate, in moderation. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/79; 774-277-9336.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

24 Elo 201635min

Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”

Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”

We don’t have to pretend that the people we love are perfect. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

22 Elo 20163min

Ep. 78: Seek Out Silence

Ep. 78: Seek Out Silence

Ep. 78: We talk about why you might want to seek out silence, why a happiness hack used by our parents worked so well, and why it's helpful to consider "Am I more pulled toward leisure or toward work?" Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/78; 774-277-9336.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

17 Elo 201629min

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