Chalk Dinosaur Podcast27 Loka 2019

5: Lifestyle Design Experiment Conclusion

In this episode I reflect on the results of my "Lifestyle Design Experiment" in which I observe the following daily practices for one month:

1. Wake up at 4:30am

2. 15 minutes of meditation

3. 3 pages of journaling

4. 1 hour of exercise

5. 1 gallon of water

6. Write tomorrows task list before bed

7. No alcohol, cigarettes or recreational drugs

In a nutshell, I had a remarkably productive month with a significantly higher and more consistent energy level.

In this episode I also talk about the new album, upcoming shows, and future projects.

Links to things referenced in this episode:

New Album - Sunset: https://chalkdinosaur.com/music

New Album - Sunset (AIFF): https://chalkdinosaur.com/product/340142

Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/ref=sr_1_3?keywords=mindfulness+in+plain+english&qid=1572187995&sr=8-3

November 1st Show: https://www.facebook.com/events/970980936572262/

November 15th Show: https://www.facebook.com/events/2464105653872118/

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Jaksot(73)

74. Potential Energy - Podcast and jam with the band!

The newest Chalk Dinosaur album, Potential Energy - featuring the Chalk Dinosaur Ensemble, is now available! In this episode I sit with drummer Nick O'Hallaron, bassist Michael Berger, and guitarist J...

9 Elo 2h 19min

73. Pocket Quest - New Album Now Available

Details about the process and backstory of the newest album, "Pocket Quest", now available. It's a solo funk inspired collection of songs and features several of my favorite musicians I've met over th...

3 Heinä 1h 30min

72. New Ensemble Album Complete?

Update on the upcoming album featuring the 4 piece Chalk Dinosaur Ensemble. The recording, editing and mixing are done. I just received the first round of masters back and in the process of checking t...

1 Kesä 1h 10min

71. Thoughts on Seeking Feedback

Thoughts on seeking feedback, critiques, and opinions with your art. TLDR: Don't

28 Tammi 41min

70. Snowmageddon 2, Jam Cruise Preparations

Talking about the blizzard of 2026 and preparations for Jam Cruise.

28 Tammi 29min

69. Mindset, Fitness, Create, Relax

Thoughts on mindset, fitness, creativity, and relaxing.

23 Tammi 42min

68. Podcasting from a Sauna

Thoughts from inside a sauna.

18 Tammi 45min

67. New Mic, New Song - "Foggy Memory"

Rambling on about microphones for 18 minutes before getting to the point of the episode which is to talk about the new song that was just released, "Foggy Memory". This song was a collaboration with Z...

15 Tammi 1h 9min