6 steps to break bad habits
LET’S CHANGE MINDSET 📈10 Huhti 2021

6 steps to break bad habits

In this episode we will talk how we can quite our bad habits.

There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:

1. Reminder

2. Routine

3. Reward

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ITUNES : https://podcasts.apple.com/in/podcast/lets-change-mindset/id1554868146

SPOTIFY: https://open.spotify.com/show/3PD0vg05p3Pmv9UCiIQlT8



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