Begin Again with Davina McCall14 Marras 2024

Marisa Peer: The 3 Words That Will Change Your Life! The Perfection Trap We Don't Talk About. Your Life Today Isn't Forever.

In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (0:00) Intro (0:58) Get A Pen & Paper! (2:27) The Path To Inner Peace (4:55) Building Self-Esteem: Steps To Love Yourself (7:15) How To Truly Love Yourself: Practical Tips (8:58) Mind And Body Connection: Why It Matters (13:22) Parenting Tips For A Healthier Family Bond (17:03) What Is RTT Therapy And How It Can Transform You (24:19) Best Places To Practise Self-Affirmations (25:09) How Long Does It Take To See Real Change Within? (27:20) Spotify Ad (28:20) Adobe Ad (29:16) Overcoming Perfectionism: Strategies That Work (33:26) The AAA Approach: A Proven Method For Personal Growth (39:22) Why The AAA Method Is So Effective For Change (46:13) Is Redemption Possible For Everyone? (49:29) Key Takeaways (51:02) ZOE Ad Sponsored by: Shopify - Shopify.co.uk/DAVINA Adobe - https://www.adobe.com/uk/express/ ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

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Prue Leith: Leaving Bake Off & Falling In Love At 70

A life of bold choices, second chances, and refusing to fear getting older. In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70...

26 Helmi 1h 7min

How To Care For Someone With Dementia: Begin Again Moments

What does it really feel like to lose someone… while they’re still here? In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role revers...

22 Helmi 20min

When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mesca...

19 Helmi 1h 19min

How To Date Again (Without Losing Yourself): Begin Again Moments

What happens when you have to re-enter the dating world after years in a relationship? Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on ap...

15 Helmi 10min

Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin

One big dream could be all it takes to begin again. In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt...

12 Helmi 1h 9min

How To Manage Grief: Begin Again Moments

Grief is something we all face at some stage. In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his...

8 Helmi 22min

Seann Walsh: Why I Had to Get Sober to Start My Life Again

This is what it takes to begin again when you feel like you’ve lost everything. In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, a...

5 Helmi 1h 5min

BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top ...

1 Helmi 10min