Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) Discovering Your Life's Purpose (02:34) Meditation Tips for Beginners (05:22) The Benefits of Meditation Explained (08:51) My Life Before Joining the Monastery (10:48) From Burnout to Finding Peace in a Monastery (11:52) Why I Chose the Monastic Life at a Young Age (12:46) How to Embrace Self-Acceptance (17:49) The Power of a Retreat for Inner Peace (22:43) Overcoming Technology and Distractions (25:12) Creating Mindful Micro-Moments Daily (27:11) Managing the Stress of Modern Life (32:10) Understanding the Fear of Abandonment (34:06) Transforming Anger Into Love (35:35) Are We Living in a Crisis of Comfort? (37:36) Coping With Grief Effectively (40:33) Healing From Trauma (45:31) What Holds People Back From Happiness? (47:13) Simple Daily Check-Ins and Micro-Meditations (51:01) Exploring Celibacy and Its Purpose (53:51) Guided Meditation With Davina (59:27) Davina's Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

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Prue Leith: Leaving Bake Off & Falling In Love At 70

Prue Leith: Leaving Bake Off & Falling In Love At 70

A life of bold choices, second chances, and refusing to fear getting older. In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70...

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How To Care For Someone With Dementia: Begin Again Moments

How To Care For Someone With Dementia: Begin Again Moments

What does it really feel like to lose someone… while they’re still here? In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role revers...

22 Helmi 20min

When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mesca...

19 Helmi 1h 19min

How To Date Again (Without Losing Yourself): Begin Again Moments

How To Date Again (Without Losing Yourself): Begin Again Moments

What happens when you have to re-enter the dating world after years in a relationship? Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on ap...

15 Helmi 10min

Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin

Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin

One big dream could be all it takes to begin again. In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt...

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How To Manage Grief: Begin Again Moments

How To Manage Grief: Begin Again Moments

Grief is something we all face at some stage. In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his...

8 Helmi 22min

Seann Walsh: Why I Had to Get Sober to Start My Life Again

Seann Walsh: Why I Had to Get Sober to Start My Life Again

This is what it takes to begin again when you feel like you’ve lost everything. In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, a...

5 Helmi 1h 5min

BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top ...

1 Helmi 10min

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