How to Escape the Trap of Overthinking & Rumination
It's an Inside Job31 Tammi 2022

How to Escape the Trap of Overthinking & Rumination

Get in touch with us! We’d appreciate your feedback and comments. We all overthink. The presentation you have to give to the department leaders on Monday. The argument you had with a colleague last week. Missing your son’s recital. Being late for your daughter’s big game and missing her scoring the winning goal. Things you should have said or shouldn’t have. Most overthinking is relatively harmless. Eventually, something draws our focus and our thinking shifts. But at other times it can be d...

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The Secret to Building Resilient Relationships: A Conversation with Topaz Adizes.

The Secret to Building Resilient Relationships: A Conversation with Topaz Adizes.

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Solo - The Contrarian Mindset Skill 11: Practice Equanimity.

Solo - The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

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The Secret to Successful Mergers? Transparency, Trust & People with Kristin Omreng.

The Secret to Successful Mergers? Transparency, Trust & People with Kristin Omreng.

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Solo - The Contrarian Mindset Skill 10: Practice Self Worth

Solo - The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

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Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.

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Solo - The Contrarian Mindset Skill 9: Practice Courage

Solo - The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

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Leading Through Uncertainty: Essential Resilience Skills for 2025.

Leading Through Uncertainty: Essential Resilience Skills for 2025.

Get in touch with us! We’d appreciate your feedback and comments. “Adaptability is the number one skill set we need in 2025 and beyond. The ability to pivot, stay composed, and problem-solve in real ...

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Solo - The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Solo - The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Get in touch with us! We’d appreciate your feedback and comments. "Progress celebrates movement, even messy, because it values the process of becoming over the illusion of already being." In this ep...

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