The Power of the Pen: How Writing Helps You to Process Emotions & Experience

Get in touch with us! We’d appreciate your feedback and comments. "I learned that leadership is about the strategic thinking, you know, more than sitting in an email box or asking questions. So I thi...

4 Elo 20251h 14min

Get in touch with us! We’d appreciate your feedback and comments. "Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important ...

28 Heinä 202550min

Get in touch with us! We’d appreciate your feedback and comments. "Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27) Tired of overthinking? This episo...

21 Heinä 202532min

Get in touch with us! We’d appreciate your feedback and comments. "When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." ...

14 Heinä 202522min

Get in touch with us! We’d appreciate your feedback and comments. "Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure ...

7 Heinä 202528min

Get in touch with us! We’d appreciate your feedback and comments. Have you ever held back in a meeting, hesitated to share an idea, or watered down your voice just to avoid criticism? You’re not alon...

4 Heinä 202515min

Get in touch with us! We’d appreciate your feedback and comments. "High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it ...

30 Kesä 202539min

Get in touch with us! We’d appreciate your feedback and comments. In a world that praises visibility, success, and certainty, few things feel as personal—or as painful—as rejection. Whether it’s a jo...

27 Kesä 202514min