The Power & Science of Gratitude to Build a Greater Sense of Well-Being

The Power & Science of Gratitude to Build a Greater Sense of Well-Being

Get in touch with us! We’d appreciate your feedback and comments. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction. In this episode, we explore the underpinnings of gratitude: How do memories form & how are they linked to the sense of gratitude?What is the negativity bias &am...

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Leading Through Uncertainty: Lessons from a Conference Hotel Owner.

Leading Through Uncertainty: Lessons from a Conference Hotel Owner.

Get in touch with us! We’d appreciate your feedback and comments. Imagine being the owner of one of Norway's largest independent conference hotels, only to see all your bookings canceled overnight as...

30 Tammi 202347min

Struggling to Lead Through Crisis and Uncertainty? Learn from a Logistics Executive's Experience.

Struggling to Lead Through Crisis and Uncertainty? Learn from a Logistics Executive's Experience.

Get in touch with us! We’d appreciate your feedback and comments. Imagine leading a team of 1200 people in a global logistics company during a pandemic, while balancing the demands of family life wit...

23 Tammi 20231h 1min

The Secret to Thriving Through Change: Insights from a Veteran CEO with over 30 Years of Experience.

The Secret to Thriving Through Change: Insights from a Veteran CEO with over 30 Years of Experience.

Get in touch with us! We’d appreciate your feedback and comments. Crisis, change, and challenge are inevitable in every business and industry. How leaders and business owners respond to turbulence ca...

16 Tammi 202358min

Building an Inclusive Workplace and Psychological Safety: Strategies for Attracting and Retaining Talent.

Building an Inclusive Workplace and Psychological Safety: Strategies for Attracting and Retaining Talent.

Get in touch with us! We’d appreciate your feedback and comments. How do you build an inclusive culture that attracts, retains, and develops employees while achieving ambitious goals? If you're curio...

9 Tammi 202355min

Season 3 Premier. Finding It Hard to Cope? Discover Strategies to Strengthen Your Resilience.

Season 3 Premier. Finding It Hard to Cope? Discover Strategies to Strengthen Your Resilience.

Get in touch with us! We’d appreciate your feedback and comments. As the year comes to a close, have you reflected on how resilience has played a role in your life? If you're curious about the differ...

2 Tammi 202320min

Successful Investing: Mental Frameworks and Strategies for Financial Stability and Resilience.

Successful Investing: Mental Frameworks and Strategies for Financial Stability and Resilience.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate financial uncertainty and build stability amidst chaos? If you're curious about developing a mental fra...

26 Joulu 20221h 2min

Finding Resilience in the War in Ukraine. Sophia Opatska, Vice Rector at the Ukrainian Catholic University.

Finding Resilience in the War in Ukraine. Sophia Opatska, Vice Rector at the Ukrainian Catholic University.

Get in touch with us! We’d appreciate your feedback and comments. Sophia Opatska is Founding Dean of Business School at the Ukrainian Catholic University, which she led for ten years since 2008. In t...

18 Joulu 202258min

Stories of Resilience from the Ukrainian Battle Front: Interview with Volodymyr Dehtyarov: Soldier, CEO & Athlete

Stories of Resilience from the Ukrainian Battle Front: Interview with Volodymyr Dehtyarov: Soldier, CEO & Athlete

Get in touch with us! We’d appreciate your feedback and comments. Before February 24, 2022, Volodymyr Dehtyarov he was the co-founder, and CEO of news, Newsfront Communication Agency. It is one of Uk...

12 Joulu 20221h

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