BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.

BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you! Welcome to this episode, where we revisit a compelling conversation from S3 E9 three with neuroscientist and author Ian Robertson. We explore the intricacies of stress perception, noradrenaline, and emotional regulation, explori...

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The Secret to Building Resilient Relationships: A Conversation with Topaz Adizes.

The Secret to Building Resilient Relationships: A Conversation with Topaz Adizes.

Get in touch with us! We’d appreciate your feedback and comments. "It's not about the answers. It's about your ability to sit in the discomfort of the questions." - Topaz Adizes Have you ever stopped...

31 Maalis 20251h

Solo - The Contrarian Mindset Skill 11: Practice Equanimity.

Solo - The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

28 Maalis 202524min

The Secret to Successful Mergers? Transparency, Trust & People with Kristin Omreng.

The Secret to Successful Mergers? Transparency, Trust & People with Kristin Omreng.

Get in touch with us! We’d appreciate your feedback and comments. “Daring to say it as it is—being transparent, even when you don’t have all the answers—builds trust and resilience in an organisation...

24 Maalis 202558min

Solo - The Contrarian Mindset Skill 10: Practice Self Worth

Solo - The Contrarian Mindset Skill 10: Practice Self Worth

Get in touch with us! We’d appreciate your feedback and comments. “Self-worth is not something you gain—it’s something you uncover within yourself.” In this episode, I explore the concept of self-wo...

21 Maalis 202531min

Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.

Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.

Get in touch with us! We’d appreciate your feedback and comments. “We don’t just store trauma in our minds—we store it in our bodies. Healing starts when we bring awareness to those patterns.” – Debi...

17 Maalis 20251h 12min

Solo - The Contrarian Mindset Skill 9: Practice Courage

Solo - The Contrarian Mindset Skill 9: Practice Courage

Get in touch with us! We’d appreciate your feedback and comments. "Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Fri...

14 Maalis 202521min

Leading Through Uncertainty: Essential Resilience Skills for 2025.

Leading Through Uncertainty: Essential Resilience Skills for 2025.

Get in touch with us! We’d appreciate your feedback and comments. “Adaptability is the number one skill set we need in 2025 and beyond. The ability to pivot, stay composed, and problem-solve in real ...

10 Maalis 20251h 6min

Solo - The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Solo - The Contrarian Mindset Skill 8: Focus on Progress Not Perfection

Get in touch with us! We’d appreciate your feedback and comments. "Progress celebrates movement, even messy, because it values the process of becoming over the illusion of already being." In this ep...

7 Maalis 202517min

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