Episode 48: How to empower ourselves with good questions, choices, and five-minute actions

Episode 48: How to empower ourselves with good questions, choices, and five-minute actions

In this conversation, Jacob and Scott talk about the shift from "Can I …?" (or "Why can't I ...?")to "How can I…?" – and the way in which the latter question automatically assumes a yes and invites into play our creativity and imagination. They talk about conditioned responses versus authentic responses, and how one necessary component of self-growth is bringing awareness to the ways in which we’ve been conditioned, followed by concrete actions that represent what is most true for us. The friends also invite us all to look at the ways in which we can integrate healing actions into our days in bite-sized increments, trusting that even five minutes of intentional action each day will add up to sizable payoffs in time.

Heal + Create Writer’s Retreat: https://www.healcreate.org/writer-retreat/ref/5/

Scott’s new workshop, How to Love Yourself (when your mind is determined not to): https://howtoloveyourself.eventbrite.com

Scott’s breathwork session on October 26th: https://breathbelong.eventbrite.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(55)

Episode 55: Influence vs. Control – and how to walk with strength and compassion in a world at war

Episode 55: Influence vs. Control – and how to walk with strength and compassion in a world at war

It’s been a minute! Jacob and Scott are back after a six-month hiatus with the first episode of Season 3. After a fairly brief catch-up, they don’t waste much time before diving into the deep end and ...

13 Loka 20231h 4min

Episode 54: Poisonous Caterpillars in New Orleans, How to Use the Healing Power of Pleasure, and Developing a Powerful Sense of Safety in Life

Episode 54: Poisonous Caterpillars in New Orleans, How to Use the Healing Power of Pleasure, and Developing a Powerful Sense of Safety in Life

In this conversation, Jacob and Scott talk about giving and receiving feedback, and how easy it is to get triggered by someone’s experience of you, and to shut down to feedback even from those closest...

16 Huhti 20231h 1min

Episode 53: Triggers, Patterns, Authentic Self Expression, and How Not to Throw Out Your Best Self While Growing and Shedding

Episode 53: Triggers, Patterns, Authentic Self Expression, and How Not to Throw Out Your Best Self While Growing and Shedding

In this conversation, Jacob and Scott talk about giving and receiving feedback, and how easy it is to get triggered by someone’s experience of you, and to shut down to feedback even from those closest...

1 Huhti 20231h 1min

How to steal joy from uncomfortable situations with a key question

How to steal joy from uncomfortable situations with a key question

In this conversation, Jacob and Scott talk about Scott’s rough entrance into New Orleans and his attempts to jibe with the Mardi Gras vibe, even though drunken crowds are decidedly not his thing. They...

21 Helmi 20231h 4min

Episode 51: Enough light for the next step on the path

Episode 51: Enough light for the next step on the path

In this conversation, Jacob and Scott talk about the ways in which they’ve been navigating despair and overwhelm in recent months. For Jacob, keeping steady with his daily journaling practice has been...

24 Tammi 202353min

Episode 50: Developing meaningful rituals, community, and the truth of "this too shall pass"

Episode 50: Developing meaningful rituals, community, and the truth of "this too shall pass"

In this conversation — the 50th episode of Hey Jacob, Hi Scott! — Jacob and Scott talk about the importance of community, and the power within each of us to create community in our lives, whether in p...

11 Joulu 202255min

Episode 49: Processing the funk when things feel destabilizing and overwhelming

Episode 49: Processing the funk when things feel destabilizing and overwhelming

In this conversation, Scott talks about the funk he’s been in, the loneliness he’s been feeling, and how his mind has had the reins for days and is hellbent on making him miserable. The friends talk a...

15 Marras 20221h 3min

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