Surviving the Holidays: Managing CPTSD Stress

In this episode, Gregory explores the crucial role of RELATIONSHIPS in healing from COMPLEX TRAUMA. He delves into how safe, supportive connections can literally REWIRE OUR NERVOUS SYSTEMS while ackno...

17 Syys 202553min

In this episode, Gregory delves into the complex world of trauma triggers and our reactions to them, offering both scientific insights and practical wisdom. He explains how our nervous system creates ...

15 Syys 202519min

In this episode, Gregory explores the challenging experience of OVERSTIMULATION in those with COMPLEX TRAUMA. He explains why trauma survivors often have nervous systems that react intensely to ordina...

8 Syys 202555min

In this episode, Gregory explores the challenging yet essential journey of creating a calm mind for trauma survivors. He unpacks what true calm means for those with CPTSD and shares research-backed ne...

8 Syys 202519min

In this episode, Gregory tackles the vital skill of creating a calm mind for CPTSD survivors, exploring accessible techniques to quiet the internal chaos that trauma creates. From breathing exercises ...

6 Syys 202518min

In this episode, Gregory explores the transformative role of PHYSICAL ACTIVITY in trauma recovery, offering a compassionate alternative to typical "just exercise" advice. He explains how TRAUMA LIVES ...

3 Syys 202555min

In this episode, we explore the complex journey from isolation to meaningful connection after trauma. Gregory shares how isolation can feel like watching life through bulletproof glass, discusses the ...

15 Elo 202520min

In this episode, Gregory dives deep into the transformative power of using affirmations for trauma healing. Unlike traditional positive thinking, this approach focuses on trauma-informed affirmations ...

11 Elo 202551min