Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Happy Place6 Tammi 2025

Eat for energy not weight loss! Em the Nutritionist: food impacts mood

Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.

In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.

So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!

Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.

Emily’s recipe book, So Good, is out now.

If you liked this episode of Happy Place, you might also like:

Ella Mills

Lucinda Miller

Radhi Devlukia-Shetty

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(427)

Priyanka Chopra Jonas

Priyanka Chopra Jonas

Insecurity isn’t something you’d expect a Miss World winner to feel, but Priyanka Chopra Jonas has learnt that confidence isn’t ever-present. In fact, in this chat she and Fearne explore how confidenc...

22 Helmi 202149min

Robbie Williams

Robbie Williams

He's the man who had everything - and it's taken Robbie Williams years to work out why that didn't make him happy. To finish series eight, Fearne catches up with Robbie to talk about his life in lockd...

7 Joulu 202050min

Gareth Southgate

Gareth Southgate

The England football manager opens up to Fearne about his life in the public eye - and how he copes in such high pressure roles as player and now as coach.Along the way they discuss star signs, the im...

30 Marras 202050min

Pandora Sykes

Pandora Sykes

What if all the work we're doing on ourselves is part of the problem? Pandora Sykes has been wrestling with our obsession with wellness to see if we're taking it all a bit too seriously - and in this ...

23 Marras 202047min

Gabby Bernstein

Gabby Bernstein

The bestselling author joins fangirl Fearne to discuss superattactors, rewriting your story, tuning out the noise, the resistors in your life... a cornucopia of tools that Gabby has written about to h...

9 Marras 202047min

Amahla on Bold 🎵

Amahla on Bold 🎵

The year started so strong for the Ivor Novello nominated Amahla - and as her new track Bold shows, she is not letting the current crisis stop that flow. Fearne chats to the singer about the track, wh...

5 Marras 202012min

Kye Sones on My Mind And Me 🎵

Kye Sones on My Mind And Me 🎵

They've been friends since they were kids, but this is the first time Fearne has interviewed Kye Sones - and all because Kye has written My Mind & Me, a brand new song for Happy Place, the album. In t...

4 Marras 202018min

Lockdown Kittens Dancing: Behind The Scenes

Lockdown Kittens Dancing: Behind The Scenes

How did Dame Helen Mirren come to appear on Happy Place the album? Fearne is joined by collaborator Adam Martin (from the excellent meditation podcast GABA) to reminisce on the making of their song, w...

3 Marras 202020min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
kaksi-aitia
uutiscast
poks
antin-palautepalvelu
joku-tietaa-jotain-2
kolme-kaannekohtaa
sita
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
lahko
rss-nikotellen
meidan-pitais-puhua
loukussa