#027: Steve Solomon on being an Olympic finalist, balancing two careers, and the mindset of being the best in the world.
Steve Solomon is an Australian Olympic sprinter. He is a five-time defending Australian 400 metres champion. At the 2012 Summer Olympics in London at the age of 19, Steve competed in the finals of the...
14 Helmi 20211h 2min
#026: HDH – TBC: Think Best Case
In a world where we are wired to think “worst case scenario,” let’s unpack the benefits of thinking BEST case scenario and a simple trick to help you with it….TBC baby!!!
10 Helmi 20216min
#025: Tyler Forbes on using dynamic meditation, ‘innercise’, and breathwork to settle your mind and supercharge our body
Tyler Forbes is the creator of Breathe Degrees. Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, cold and hot immersion, music, and a powerful community...
7 Helmi 202159min
#024: HDH – My favorite gratitude exercise – “The Tickler”
Don’t overlook the small things. Here’s a simple but effective gratitude exercise I love going to that allows me to shift the momentum and really soak in gratitude.
3 Helmi 20215min
#023: Jonah Kest on dropping out of college to teach yoga, how the practice can change your life, and the reality of being an Instagram influencer
Jonah Kest is a world traveler seeking global connection through yoga, pranayama + meditation. Impermanence and compassion are just a couple of elements that Jonah seamlessly weaves through each pra...
31 Tammi 202157min
#022: HDH – The highest leverage thing you can focus on
We always focus on high leverage tasks while working – but often forget the highest leverage task of all… Don’t get the cart before the horse – learn to put the effort where the effort belongs and wa...
27 Tammi 20216min
#021: Dr. Sofia Costa on the end of back pain, the secret to gaining relief and staying active, and the changing tides of the conventional medical system.
Dr. Sofia Costa is more than a typical Doctor of Physical Therapy. She integrates functional medicine, emotional healing, gut health, movement, and energy medicine. She is also the author of The End o...
24 Tammi 202159min
#020: HDH – The science of manifestation
Time to dig into some woo-woo magic! (and how it’s really just science). We are vibrational interpreters. Learn what the Reticular Activating System is in your brain and how it can help you focus on...
20 Tammi 20217min
