Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025

Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

  • Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
  • How unresolved emotional stress manifests as physical symptoms and illness in the body
  • The powerful "3 F's" technique for understanding and changing problematic eating habits
  • Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
  • The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1951)

Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary

Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary

You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversatio...

24 Kesä 1h 51min

Why Smart People Struggle to Manifest | Lewis Howes

Why Smart People Struggle to Manifest | Lewis Howes

Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the f...

22 Kesä 53min

The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's n...

19 Kesä 1h 24min

Stop Living for What Others Think of You | Meg Josephson

Stop Living for What Others Think of You | Meg Josephson

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a vir...

17 Kesä 1h 6min

Evolution Designed Your Senses to Hide Reality | Donald Hoffman

Evolution Designed Your Senses to Hide Reality | Donald Hoffman

Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years b...

15 Kesä 1h 24min

The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and ...

12 Kesä 1h 16min

Why You Suffer and How to Finally Stop | Peter Sage

Why You Suffer and How to Finally Stop | Peter Sage

You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the trap most high achievers live inside. Run faster. Ear...

10 Kesä 1h 19min

Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller

Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller

The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to underst...

8 Kesä 1h 13min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
herrasmieshakkerit
leadcast
rss-porssipuhetta
rss-inderes-femme
rss-yritys-ja-erehdys
vapauta-supervoimasi-podcast
rss-rahamania
asuntoasiaa-paivakirjat
rss-inderes
rss-porssipodi
ostan-asuntoja-podcast
yrittaja
hyva-paha-johtaminen
rss-perho-rajoilla
rss-viisas-raha-podi