Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
Figuring It Out31 Heinä 2024

Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.


Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.


Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.


Follow @sophiegraceholmes


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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