Bonus Content | Mind Unwind: Sleep Meditation
HealthTalks NOW18 Marras 2021

Bonus Content | Mind Unwind: Sleep Meditation

The meditation is perfect to prepare your body for restful, restorative sleep. You'll focus on breathing techniques to sync your mind and body and relax as you drift off to sleep.

We believe in healthcare for the whole person. At Baptist Health, we focus on the whole person – body, mind, and spirit. Some people simply find it difficult to relax after a hard day at work or at home, while others struggle to understand why they can't fall asleep. Many of these same people suffer from common problems known as sleep disorders. Learn more about how to tell if you have a sleeping disorder, how to improve your sleep conditions, and general information about sleep disorders in adults.

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Mental Health with Kyle Morton

Mental Health with Kyle Morton

We are continuing on with our mini-series Like A Pro. Today, we hear from Kyle Morton, goalkeeper for Louisville City FC. To kick off the conversation, Kyle shares his experiences with mental health a...

17 Elo 202213min

Prioritizing Self Care with Gemma Bonner

Prioritizing Self Care with Gemma Bonner

We are continuing with our mini-series Like A Pro. Today, we hear from Gemma Bonner, a defender for Racing Louisville FC. Gemma has learned firsthand the importance of self-care, recovery and rest. As...

1 Elo 202222min

Eat to Win with Tyler Gibson

Eat to Win with Tyler Gibson

We’re kicking off a special mini-series of the show! Baptist Health serves as the team physicians for both the men’s and women's professional soccer teams here in Louisville, Louisville City FC and Ra...

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Digital Health: Making Care Convenient

Digital Health: Making Care Convenient

On today’s episode, we hear from Nick Sarantis, the Director of Digital Health Services for Baptist Health, about the developments in digital health in the eighteen months since he last joined the sho...

4 Heinä 202244min

Robotic Spine Surgery with John Serak, MD

Robotic Spine Surgery with John Serak, MD

We are so excited to be back for the third season of the show. Today, we hear from an expert who studies and treats one of the most important structures in the human body: the spine. Neurosurgeon Dr. ...

20 Kesä 202233min

Preparing for Your Mammogram Appointment

Preparing for Your Mammogram Appointment

October is Breast Cancer Awareness Month. It is estimated that in 2021, approximately 30% of all new cancer diagnoses in women will be breast cancer. On average, a woman is diagnosed with breast cance...

28 Loka 202125min

COVID-19 Boosters vs. Third Dose: What‘s the Difference?

COVID-19 Boosters vs. Third Dose: What‘s the Difference?

The language surrounding additional COVID-19 vaccine doses is important. While a booster dose and a third dose sound similar, and are sometimes being used interchangeably, they actually refer to two v...

14 Loka 202135min

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