Skills-Based Volunteering
When we align our giving with our talents and ensure the mission is congruent with our flair and passion, we capitalize on the gifts we possess. That idea is important because it reframes volunteering...
26 Touko 5min
How Community Service Shapes Growth
Service to others not only helps those around us, but also develops our own skills and becomes a breeding ground for leadership. That idea reframes community service from something extra or optional i...
26 Touko 4min
The Importance of Giving Back
If attachment is about meeting needs, service is a way we practice meeting needs beyond our immediate circle. The Book “My BELLA*LIFE ties service and relationships together —“people and relationships...
15 Touko 5min
Yoga and Meditation Techniques
Yoga and meditation are not separate practices but a natural progression of preparation, attention, and inner stillness. In this tradition, asana, or posture, helps position the body so it can become ...
15 Touko 6min
Mindfulness Practices for Daily Life
Mindfulness isn’t “calm.” Mindfulness is contact with reality — without adding extra injury.
6 Touko 7min
Yoga for Mental Health
The central message of this episode is the transformative power of simple, consistent practices for mental health. By dedicating just a few minutes each day to mindful movement, tall seated posture, a...
6 Touko 5min
Benefits of Yoga
The central message for this episode is thatyoga and mindfulness are powerful tools for cultivating well-being acrossmultiple areas of life. Yoga is not just about physical movement—it also shapeshow ...
20 Huhti 7min
Ayurvedic Nutrition and Lifestyle
In this episode, we're diving deep into simple, non-controversial, and useful Ayurvedic-inspired practices for everyday wellness. Whether you'renew to Ayurveda or just looking to add a little more rhy...
11 Huhti 8min
