Cultivating Emotional Resilience: Fertilizing Your Garden of Emotions With ABCD

Cultivating Emotional Resilience: Fertilizing Your Garden of Emotions With ABCD

Join us for this episode, in which we explore the art of cultivating emotional resilience. We delve into the importance of fertilizing the garden of emotions using the ABCD technique: Add positives, Build mastery, Cope ahead, and Do something personally meaningful. Discover practical strategies for nurturing emotional well-being and fostering a life worth living. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

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Mindfulness Skills in Trauma-Focused DBT

Mindfulness Skills in Trauma-Focused DBT

Dr. Kirby Reutter shares practical strategies for addressing a case of posttraumatic stress disorder (PTSD) using a dialectical behavior therapy (DBT) approach. Learn how to use the safe place, the co...

16 Kesä 202314min

How to Implement Imaginal Exposure for PTSD

How to Implement Imaginal Exposure for PTSD

In this episode, Dr. Barbara Rothbaum shares a step-by-step guide to implementing imaginal exposure for clients with trauma. Imaginal exposure is a process of revisiting traumatic memories in order to...

9 Kesä 202312min

The Main Functions of Telephone Coaching

The Main Functions of Telephone Coaching

In this episode, DBT expert Dr. Stephanie Vaughn describes the main functions of telephone coaching, or intersession contact. These include skills generalization, validating the need for additional co...

2 Kesä 202314min

Don't Make It Worse: Distress Tolerance for Chronic Pain

Don't Make It Worse: Distress Tolerance for Chronic Pain

In this episode of our series "Interviews With DBT Experts: From Trauma to Eating Disorders", Dr. Kirby Reutter joins Dr. Mark Carlson and Dr. Dennis Hannon to discuss how to introduce distress tolera...

26 Touko 202314min

Understanding Acceptance in ACT for OCD

Understanding Acceptance in ACT for OCD

In this episode of our series "The ACT for OCD Toolbox: A Guide for Therapists," we discuss introducing the concept of acceptance, also known as willingness, as a transition from control to the proble...

19 Touko 202317min

Mindfulness in ACT for PTSD

Mindfulness in ACT for PTSD

In this episode our ACT expert, Dr. Sonja Batten, explains the role of mindfulness from the ACT perspective. Mindfulness is a core ACT component, and is understood as purposeful nonjudgmental observat...

12 Touko 20239min

Limits and Main Concerns in DBT Intersession Contact

Limits and Main Concerns in DBT Intersession Contact

This episode examines the most common concerns about intersession contact from a DBT perspective. Dr. Stephanie Vaughn explains how to address them and provides practical advice on how to avoid them f...

5 Touko 202318min

Using Imaginal Exposure to Process Trauma and PTSD

Using Imaginal Exposure to Process Trauma and PTSD

In this episode, Dr. Barbara Rothbaum talks about imaginal exposure, a common treatment for PTSD. Imaginal exposure is a process through which the client revisits the traumatic memory and recounts it ...

28 Huhti 202319min

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