Navigating the Extremes: 5 Dialectical Dilemmas in Trauma Survivors

Navigating the Extremes: 5 Dialectical Dilemmas in Trauma Survivors

Explore the paradoxical world of trauma survivors in our latest episode of 'Among Therapists: Practical Tips.' Discover how trauma's impact on the nervous system leads to a series of dialectical dilemmas, where survivors oscillate between extremes in awareness, thinking, emoting, reacting, and relating. Join us as we examine these five key areas and how they manifest as either too much or too little, from hypervigilance and dissociation to emotional overwhelm and numbness. Learn how Dialectical Behavior Therapy (DBT) offers a practical middle path for each dilemma, equipping survivors with essential skills like mindfulness, dialectical thinking, emotion regulation, distress tolerance, and interpersonal effectiveness. Gain insights into how DBT can help trauma survivors find balance amidst the polarities and develop the resilience to navigate their healing journey. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

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Dialectics in DBT Trauma Treatment: Acceptance vs. Change

Dialectics in DBT Trauma Treatment: Acceptance vs. Change

In this episode, join Dr. Kirby Reutter as we delve into the heart of dialectical behavior therapy (DBT) – the dilemma of acceptance versus change. Uncover why this balance is critical in treating tra...

22 Maalis 202413min

Cognitive Defusion Techniques for Anxiety

Cognitive Defusion Techniques for Anxiety

In this episode, Dr. Michelle Woidneck explores cognitive fusion and defusion techniques, offering practical tools for therapists to help clients navigate complex emotional landscapes. Faculty: Mich...

15 Maalis 20249min

Validation in Trauma Work: Building Trust and Empowering Healing

Validation in Trauma Work: Building Trust and Empowering Healing

In this episode of Among Therapists: Practical Tips by Psychotherapy Academy, we dive into the transformative power of validation in trauma therapy. Join us as we explore the different levels of valid...

8 Maalis 202419min

ACT in Motion: The Power of Committed Action

ACT in Motion: The Power of Committed Action

Dive into the heart of acceptance and commitment (ACT) therapy with us in our latest episode, "ACT in Motion: The Power of Committed Action". Discover how committed action can transform lives and prop...

1 Maalis 202413min

ACT Techniques for Burnout

ACT Techniques for Burnout

In this episode, Dr. Jessica Borushok, Ph.D., unveils effective ACT strategies for addressing burnout, focusing on present moment exercises and practical mindfulness techniques for therapists. Facul...

23 Helmi 202415min

The Hierarchy of Priorities: Balancing Crises and Skills in Trauma Therapy

The Hierarchy of Priorities: Balancing Crises and Skills in Trauma Therapy

Join us as Dr. Kirby Reutter explores practical strategies for managing multiple crises in clients with chronic trauma while prioritizing skills training and reinforcement. Discover how to address cri...

16 Helmi 202410min

From Emotion Mind to Wise Mind: Unveiling Emotion Regulation Skills in DBT

From Emotion Mind to Wise Mind: Unveiling Emotion Regulation Skills in DBT

Discover the transformative power of emotion regulation in this episode, as we explore that module of dialectical behavior therapy (DBT), unveiling skills that help people navigate and transform unwan...

9 Helmi 202410min

Rethinking Thoughts: Cognitive Defusion in ACT

Rethinking Thoughts: Cognitive Defusion in ACT

In this episode, Dr. Brian Pilecki delves into cognitive defusion in ACT, demonstrating its impact through Charles' struggle with social anxiety and sharing practical tools to be used in therapy. Fa...

2 Helmi 202412min

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