1. Welcome to The Overwhelm Cure: Transforming Stress into Peace and Balance

Imagine a magic pill that boosts creativity, empathy, and prevents depression. Surprisingly, that pill is play! In our productivity-obsessed society, play has become foreign for adults. But here's the truth: making time for lightheartedness, new adventures, and pure enjoyment slashes stress and elevates mood, allowing you to be your best self. Still skeptical? Tune in to today's episode where I dig into the research on the benefits of play and share tips on incorporating fun, even in busy schedules. Grab your headphones and discover why play is worth your time and embrace a happier life. CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop, where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/

5 Heinä 202319min

Struggling with sleep? You're in the right place, friend. I've been there too, deep in the trenches of sleep struggles, and along the way, I've discovered game-changing tips and tricks that have transformed my nights – and today, I'm sharing them with you! Join me as I unveil not only my personal sleep journey but also proven strategies that have worked wonders for my therapy clients seeking restorative rest. By the end of this episode, you'll have practical tools and a deeper understanding of why restorative rest is crucial for optimal brain and body function. Say goodbye to sleepless nights and hello to a well-deserved recharge. Let's unlock the secrets to getting a good night's sleep! CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/

28 Kesä 202333min

We've all heard about the amazing benefits of therapy—personal growth, resilience, and inner strength. So why do so many of us hesitate or avoid it altogether? The truth is, our brain's innate desire to keep us safe can hold us back, trapping us in a cycle of stagnation. But it's time to break free from the fear and uncertainty that hinder our healing journey. Tune in today for a deep dive into common the most common fears and misconceptions surrounding therapy. Get ready for the insight and wisdom you need to conquer those barriers, so you can finally embrace the support you truly deserve and thrive like never before! CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/

14 Kesä 202317min

Today, we're brainstorming ideas for our summer bucket list. Whether you have kids at home, you're single, or you're an empty nester, summer offers the same opportunities to everyone. A chance to reset, summer opens the door to feeling a new way. With only a few minutes of intentional planning, you can create your best summer with pen and paper. Now's your chance to think about what you want to achieve, what you want to experience, and how you want to feel this summer. Listen in and get ready to create your best summer. You'll walk away from this episode with bucket list ideas galore! CONNECT WITH KIM: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/

6 Kesä 202323min

Are you ready to break free from the perfectionism trap? Join me today as we talk about the origins of perfectionism and most importantly, a game-changing mindset shift that can set us free: healthy striving. Perfectionism has a sneaky way of holding us back, fueling self-doubt, and leaving us feeling inadequate. But here's the secret: healthy striving is the antidote we've been searching for! Tune in for real-life examples that will help you uncover where perfectionism might be showing up for you so you can tackle it head-on. You'll walk away from this episode feeling inspired to say goodbye to chasing perfection and hello to a life of embracing excellence. Connect with Kim: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/

30 Touko 202328min

Are boundaries a struggle for you? Love 'em or hate 'em, boundaries hold the key to preserving your peace and safeguarding your relationships (including the most important relationship of all - the one you have with yourself!). In this episode, I'll give you the ultimate playbook, explaining my 3-step framework to set boundaries like a pro. Get ready to reclaim your power and protect your peace with real-life examples and expert tips. Let's dive in and transform your life! Connect with Kim: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Follow me on Instagram → https://www.instagram.com/courageousleadershipyeg/

24 Touko 202322min

"I feel like I'm drowning in a sea of unfinished tasks." "I feel guilty for not being more productive and for putting off things that I know I should be doing." If this sounds like you and you've been feeling weighed down by procrastination, today's episode is for you! Listen in as I uncover 3 simple steps to taking control of your productivity and conquering procrastination once and for all. After listening, you'll walk away ready to shed the weight of the shame and stress that accompanies chronic procrastination so you can show up as the goal-getter you were always meant to be! Connect with Kim: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Connect on Instagram → https://www.instagram.com/courageousleadershipyeg/

16 Touko 202314min

Wondering why scheduling self-care isn't cutting the mustard when it comes to preventing burnout? It's probably because your plate is still piled high with stressors. Sadly, I can't wave a magic wand and get rid of all of the things that stress you out but thankfully I can help you prevent burnout more effectively by helping you… Identify the sneaky stressors in your life Learn how to minimize stress by managing your thoughts Build a realistic self-care routine that helps you cope with stress After listening, you'll be surprised at how hopeful and empowered you feel knowing that it's totally possible to eliminate some of the stressors that are weighing you down and keeping you from living the ease-filled life you deserve. Connect with Kim: Register for The Gifts of Imperfection™ Workshop where you'll learn how to embrace your inner flaws and accept who you are → https://www.courageousleadership.ca/booking Connect on Instagram → https://www.instagram.com/courageousleadershipyeg/

3 Touko 202325min