Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)

Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)

Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination. Guy is the author of the book Emotional First Aid. This is the first of six mini-episodes with Guy on dealing with various emotional stressors. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(689)

Episode 111: Karen Kilgariff Live in Portland

Episode 111: Karen Kilgariff Live in Portland

The actress (Mr. Show) and writer (The Ellen DeGeneres Show) shares about struggling to fit in, body shame, her alcoholism, her mother's Alzheimers, learning to accept her body and become vulnerable a...

26 Huhti 20131h 42min

Episode 110: Greg Behrendt Returns

Episode 110: Greg Behrendt Returns

The podcaster (Walking the Room), author (He's Just Not That Into You) and guitarist (The Reigning Monarchs) returns to discuss the mania, depression and paranoia that left him considering suicide in ...

19 Huhti 20131h 19min

Episode 109: Listener Claire Laffar

Episode 109: Listener Claire Laffar

Claire shares about her bullied upbringing outside London with a neurotic mom and a mysterious, stoic dad prone to explosive fits of rage and how escaping into fantasy worlds, especially books, became...

12 Huhti 20131h 41min

Episode 108: Greg Fitzsimmons

Episode 108: Greg Fitzsimmons

The writer (The Ellen DeGeneres Show, Lucky Louie) comedian (Comedy Central, The Howard Stern Show) and podcaster (Fitzdog Radio) opens up about his tumultuous relationship with his late father, his t...

5 Huhti 20131h 49min

Episode 107: Sara Benincasa

Episode 107: Sara Benincasa

The writer (Agorafabulous!, XOJane.com, Vice.com) and performer (Comedy Central, MTV) talks about a popular friend's suicide in high school that informed much of her later life, her families history o...

29 Maalis 20131h 38min

Episode 106: Robert Patrick Lewis

Episode 106: Robert Patrick Lewis

The former Green Beret talks about his childhood in Texas, the loss of his adoptive mother, his tours in Afghanistan, Iraq and Africa, the injury that resulted in his getting a Purple Heart and living...

22 Maalis 20132h 10min

Episode 105: Ali Handal

Episode 105: Ali Handal

The singer/songwriter guitarist talks to Paul about being a female guitarist in a male-dominated industry, her negative self-talk, fear of failure, workaholism, and why she stayed with a past boyfrien...

15 Maalis 20131h 32min

Episode 104: Siblings/Listeners John & Megan Brehman

Episode 104: Siblings/Listeners John & Megan Brehman

The siblings discuss growing up in an affluent but emotionally witholding household, and how their struggles with depression and her eating disorder ultimately brought them closer together.  They talk...

8 Maalis 20131h 46min

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