#636 Your Brain On Art - Ivy Ross & Susan Magsamen
Susan Magsamen and Ivy Ross join Paul to discuss their new book Your Brain on Art. They share the science behind how our brains and bodies transform when we participate in the arts. This episode will ...
24 Maalis 20231h 14min
#635 The Brain/Gut Connection - Dr Will Cole
Dr. Will Cole (@DrWillCole) joins Paul to discuss the gut-brain connection and the impact that inflammation can have on all areas of our health. Dr. Cole specializes in clinically investigating underl...
17 Maalis 20231h 19min
#634 Authenticity - Dr Carolyn Kurle
Dr. Carolyn Kurle is a Biology Professor at UC San Diego. When she noticed that her students were coming to her for guidance about their mental and emotional struggles, she decided to write a book wit...
10 Maalis 20231h 53min
#633 - Romance & Mental Illness - Allison Raskin
Allison (@AllisonRaskin & @EmotionalSupportLady) opens up about her struggles with contamination OCD, sensory issues with clothing, anxiety, depression and compulsive thinking since age 4. The mental ...
3 Maalis 20231h 26min
#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @K...
24 Helmi 20231h 29min
#631 Boundaries W/Parents - Kelly Collette
Kelly Collette is a comedian, writer, artist, and an avid listener of the podcast. She opens up about going low contact with both of her parents and how she’s worked to set boundaries after a childhoo...
17 Helmi 20231h 21min
#630 Wishing Your Family Would Change
Why, oh why would you choose to go on vacation with your family when every other time it's been a train wreck? Rich, one of Paul’s support group friends (and previous guest), wanted to talk through hi...
10 Helmi 202354min
#629 Paul's Mentor Bill
Yes Bill W. is his real name and he has been helping Paul for 19 years; inspiring him, helping him, making him laugh and giving him the truth when he needs to hear it. They talk about surrendering to...
3 Helmi 20231h 26min
