#315 Jenny R - Raised in Wealth, Sadness & Anxiety

#315 Jenny R - Raised in Wealth, Sadness & Anxiety

The anxious only child of a drunk/rager mom and a passive dad shares about her family's combination of material wealth and emotional ignorance/poverty. She talks about her fear of "just being" instead of always "doing", including triathlons & rock climbing, her ongoing battles with disordered eating -especially binging- , her all-or-nothing thinking and struggles with intimacy while being married and having a family. This episode is sponsored by BetterHelp online therapy. To learn more (and get your first week free) go to www.betterhelp.com/mental This episode is sponsored by MadisonReed. For 10% your first hair color kit plus free shipping go to www.Madison-Reed.com and use offer code HAPPY This episode is sponsored by Movement Watches. Get 15% off today (with free shipping and free returns) by going to www.MVMTWatches.com/mental This episode is sponsored by ZipRecruiter. To post jobs for free go to www.ZipRecruiter.com/first Support the podcast by becoming a monthly donor (for as little as $1/month and get rewards from Paul) at Patreon. www.patreon.com/mentalpod For info on Paul's upcoming live podcast shows in the Bay Area Feb 22 & Feb 23 go to www.eastbayexpress.com/mental See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jaksot(712)

#818 Social Anxiety & Selective Mutism in Children - Dr. Melissa Giglio

#818 Social Anxiety & Selective Mutism in Children - Dr. Melissa Giglio

Dr Melissa Giglio is a clinical psychologist who specializes in treating childhood disorders, including selective mutism and social anxiety disorder. She unpacks how she guides children–and their care...

18 Syys 1h 1min

#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns

#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns

Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul dis...

11 Syys 1h 45min

#816 Meaning vs Success - Jim Murphy

#816 Meaning vs Success - Jim Murphy

Jim Murphy is a #1 New York Times bestselling author and performance coach to world #1 athletes and Fortune 500 executives. He also leads Inner Excellence, offsite retreats where guests immerse themse...

4 Syys 1h 9min

#815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch

#815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch

Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physica...

28 Elo 1h 35min

#814 Stoic Empathy - Shermin Kruse

#814 Stoic Empathy - Shermin Kruse

Shermin Kruse is an author, law professor, and speaker. Born during the Iranian Revolution, she talks about her immigrant journey and her professional work on power, stoicism, morality, and empathy. L...

21 Elo 1h 33min

#813 Racial & Generational Trauma - Ashley McGirt-Adair

#813 Racial & Generational Trauma - Ashley McGirt-Adair

Ashley McGirt Adair is a psychotherapist, author, and speaker specializing in racial trauma, crisis response, and racial equity. She speaks on generational trauma and its roots in slavery, as well as ...

14 Elo 1h 16min

#812 Shame & Leading Double Lives - Krissy Johnson

#812 Shame & Leading Double Lives - Krissy Johnson

Krissy Johnson is a Licensed Marriage and Family Therapist (LMFT) and devoted MIHH listener. She opens up about escaping a manipulative relationship, shedding her secrecy and shame, and what led her t...

7 Elo 2h 31min

#811 Medical Trauma - Dr. James Jackson

#811 Medical Trauma - Dr. James Jackson

Dr. James Jackson is a psychologist and neuropsychologist who specializes in medical trauma and Long COVID. He talks about his work in post-intensive care syndrome, discusses acceptance commitment the...

31 Heinä 1h 38min

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