#350 Intrusive Thoughts OCD aka "Pure OCD" - Kimberley Quinlan LMFT

#350 Intrusive Thoughts OCD aka "Pure OCD" - Kimberley Quinlan LMFT

Specializing in treating clients whose self-judgement of their thoughts results in obsession and compulsions, Kimberley sits down with Paul and talks about the different forms OCD can take and how to treat it or support someone you love without enabling their compulsions. She and Paul also play a game she plays with clients called "One Up" where they try to outdo each other in sharing "disgusting" things that pop into their brains to show we all have thoughts pop into our heads that make us uncomfortable and laughing about it instead of judging it is the healthy response. Be forewarned, some of the stuff they share might be considered offensive or too intense for some listeners. Links and resources mentioned by Kimberley. KQ links: Her podcast: Podcast Your Anxiety Toolkit Website: kimberleyquinlan-lmft.com Her Facebook: Her Instagram Other links: Best website and org to help get info and resources Iocdf.org Best book for a family member with OCD Best book to explain Intrusive thoughts/OCD This ep is sponsored by BetterHelp online therapy. To try a week of counseling for free go to www.BetterHelp.com/mental Must be 18 This ep is sponsored by HelloFresh meal delivery. To get $30 off your first week go to www.HelloFresh.com and use offer code MENTAL30 This ep is sponsored by Audible. For a 30 day trial and free audiobook go to www.Audible.com/mental To buy tickets to LAPodfest Oct 6-8 (we're taping Oct 8th 4pm) at the Biltmore Hotel in downtown LA or to live stream it go to www.LAPodfest.com If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night at Sisyphus Brewery (with Paul as the emcee) Sat Oct 14th. Click here for tix or info. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#779 Depression & Anxiety - Best Of - Jamie Denbo

#779 Depression & Anxiety - Best Of - Jamie Denbo

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, ...

19 Joulu 20251h 30min

#778 Surviving The Deepest Depths - Laura Moran

#778 Surviving The Deepest Depths - Laura Moran

Laura Moran is a television writer. She talks about a lifelong battle with depression, self-harm and the suicide attempt that helped her realize she needed help resulting in a stay in a psychiatric fa...

12 Joulu 20251h 46min

#777 I.C.E. & The Latino Community - Jesse Perez Returns

#777 I.C.E. & The Latino Community - Jesse Perez Returns

Jesse Perez is a friend of Paul’s, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience...

5 Joulu 20251h 20min

#776 Grief, Race & Being Gay - Chris Grace

#776 Grief, Race & Being Gay - Chris Grace

Chris Grace (@ChrisGraceComedy) is a comedian and actor who shares his stories of love, tragic loss, and growing up as the child of an immigrant. He discusses grief and racial dynamics in both comedy ...

28 Marras 20251h 2min

#775 Nate Berkus - Surviving The 2004 Tsunami

#775 Nate Berkus - Surviving The 2004 Tsunami

Nate Berkus (@NateBerkus) is an interior designer and a NYT best-selling author (look for his new book, Foundations: Timeless Design That Feels Personal) who joins Paul to share his story of growing u...

21 Marras 20251h 22min

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn’t working. Look for her ne...

14 Marras 20251h 37min

#773 Poverty, Loneliness & Low Self-Esteem - Derek

#773 Poverty, Loneliness & Low Self-Esteem - Derek

Fellow support group member Derek shares about growing up in extreme poverty and isolation. Recently he has been learning how to connect and practice boundaries but is still struggling with being attr...

7 Marras 20251h 24min

#772 One Family's Truths About Paralysis - Tyler & Jenny Smith

#772 One Family's Truths About Paralysis - Tyler & Jenny Smith

Tyler Smith was paralyzed from the neck down after contracting the West Nile virus. He and his wife, Jenny, join Paul for the second time to open up about the rage, shock, and loneliness of having bec...

31 Loka 20251h 13min

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