My Brain Hates Me - Jessie Dean Altman

My Brain Hates Me - Jessie Dean Altman

The writer (Lady Parts, The Onion) and dog walker shares about the lifelong battle she has had with her brain and emotions including: Intrusive thoughts, OCD, treatment-resistant depression, procrastination, self-judgment, and anger. She shares how REBT was a game changer for helping her cope. Follow Jessie on Twitter at www.twitter.com/NicCageMatch This episode is sponsored by BetterHelp. To get your first week of online counseling free go to www.BetterHelp.com/mental Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(690)

#779 Depression & Anxiety - Best Of - Jamie Denbo

#779 Depression & Anxiety - Best Of - Jamie Denbo

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, ...

19 Joulu 20251h 30min

#778 Surviving The Deepest Depths - Laura Moran

#778 Surviving The Deepest Depths - Laura Moran

Laura Moran is a television writer. She talks about a lifelong battle with depression, self-harm and the suicide attempt that helped her realize she needed help resulting in a stay in a psychiatric fa...

12 Joulu 20251h 46min

#777 I.C.E. & The Latino Community - Jesse Perez Returns

#777 I.C.E. & The Latino Community - Jesse Perez Returns

Jesse Perez is a friend of Paul’s, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience...

5 Joulu 20251h 20min

#776 Grief, Race & Being Gay - Chris Grace

#776 Grief, Race & Being Gay - Chris Grace

Chris Grace (@ChrisGraceComedy) is a comedian and actor who shares his stories of love, tragic loss, and growing up as the child of an immigrant. He discusses grief and racial dynamics in both comedy ...

28 Marras 20251h 2min

#775 Nate Berkus - Surviving The 2004 Tsunami

#775 Nate Berkus - Surviving The 2004 Tsunami

Nate Berkus (@NateBerkus) is an interior designer and a NYT best-selling author (look for his new book, Foundations: Timeless Design That Feels Personal) who joins Paul to share his story of growing u...

21 Marras 20251h 22min

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn’t working. Look for her ne...

14 Marras 20251h 37min

#773 Poverty, Loneliness & Low Self-Esteem - Derek

#773 Poverty, Loneliness & Low Self-Esteem - Derek

Fellow support group member Derek shares about growing up in extreme poverty and isolation. Recently he has been learning how to connect and practice boundaries but is still struggling with being attr...

7 Marras 20251h 24min

#772 One Family's Truths About Paralysis - Tyler & Jenny Smith

#772 One Family's Truths About Paralysis - Tyler & Jenny Smith

Tyler Smith was paralyzed from the neck down after contracting the West Nile virus. He and his wife, Jenny, join Paul for the second time to open up about the rage, shock, and loneliness of having bec...

31 Loka 20251h 13min

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