Facing Her Fears - Courtenay Hameister

Facing Her Fears - Courtenay Hameister

The writer/performer opens up about her anxiety, panic attacks, OCD, shame and body issues. She also reads excerpts from Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things, her hilarious new book about taking risks and challenging her fears, especially social phobias. More About Our Guest For more on Courtenay go to www.CourtenayHameister.com Follow her on Twitter @Wisenheimer Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. This episode is sponsored by Parcast's new podcast Mind's Eye. Find it at www.Parcast.com/MindsEye or wherever you do your podcast listening. This episode is sponsored by Madison Reed Hair Coloring kits. For 10% off your first color kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(691)

#724 Healthcare Worker Burnout - Psychiatrist Jessi Gold

#724 Healthcare Worker Burnout - Psychiatrist Jessi Gold

Dr. Jessi Gold (@DrJessiGold) is the Chief Wellness Officer for the University of Tennessee as well as an Associate Professor of Psychiatry. Her main advocacy focus has been burnout in the healthcare ...

29 Marras 20241h 12min

#723 Toxic Productivity - Therapist Israa Nasir

#723 Toxic Productivity - Therapist Israa Nasir

Israa Nasir is a therapist and the founder of Well Guide, a digital wellness platform making therapy tools accessible to everyone. She discusses red flags and green flags in terms of mental health and...

22 Marras 20241h 28min

#722 - Anger - Listener JT

#722 - Anger - Listener JT

JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how h...

15 Marras 20241h 19min

#721 All About DBT - Ethan Sapienza

#721 All About DBT - Ethan Sapienza

Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find u...

8 Marras 20241h 34min

#720 Working On Ourselves - Ahmed Al-kadri

#720 Working On Ourselves - Ahmed Al-kadri

Ahmed Al-kadri (@AhmedLovesBread) is a Yemeni-American comedian who is trying to be a better person, a better partner, and a better man. He shares his journey to realizing his addictions and doing the...

1 Marras 20241h 18min

#719 Surviving A Parent's Addiction - Sepideh Saremi

#719 Surviving A Parent's Addiction - Sepideh Saremi

Sepideh Saremi (@runwalktalk) is a psychotherapist and the creator of Run Walk Talk, an innovative approach to therapy that utilizes movement and exercise during your therapy session. Sepideh also sha...

25 Loka 20241h 42min

#718 Bipolar 1 & Mortality - Ruby Cohen Love

#718 Bipolar 1 & Mortality - Ruby Cohen Love

Ruby Cohen Love shares her experience of living with Bipolar I, including extreme mania, hospitalization, and how she takes care of herself now. She also talks about the death cafe movement and her ow...

18 Loka 20241h 35min

#717 Learning Vulnerability - David Finch

#717 Learning Vulnerability - David Finch

David Finch (@HoodFinch) is an actor/writer/producer turned full time visual artist. His new book of clever comics (Output of a Perfectionist) draws from the ups and downs of his own life, including h...

11 Loka 20241h 24min

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