#689 Raised To Present Well - Dr Kate Truitt

#689 Raised To Present Well - Dr Kate Truitt

Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.

More About Dr. Truitt

Her new book, Keep Breathing (link below) comes out April 2nd

Websites:

Personal: www.drkatetruitt.com

Clinic: www.drtruitt.com

Educational: www.truittinstitute.com

Social Media Links:

YouTube: https://www.youtube.com/c/DrKateTruitt

TikTok: https://www.tiktok.com/@dr.katetruitt

LinkedIn: https://www.linkedin.com/in/drkatetruitt/

Instagram: https://www.instagram.com/dr.katetruitt/

Facebook: https://www.facebook.com/DrKateTruitt

Books & Give Aways for Promotion:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life (NEW)

- Free Keep Breathing Companion Toolkit on my website : www.drkatetruitt.com

Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

⁃ Free building resilience with neuroplasticity worksheets on my website: www.drkatetruitt.com


Resources Paul Mentioned on the podcast for someone feeling suicidal or having suicidal thoughts (in addition to filling out a safety plan):

  1. Local Urgent Care Services
  2. National Suicide Prevention Lifeline: dial 988
  3. Crisis Text Line: text the word “home” to 741-741
  4. Emergency Medical Services 911


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Jaksot(689)

#786 Shame, BiPolar & Codependency - Lane Falcon

#786 Shame, BiPolar & Codependency - Lane Falcon

Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency.More about Laneww...

6 Helmi 1h 55min

#785 - Owning Our Issues In Relationships - Zach Brittle

#785 - Owning Our Issues In Relationships - Zach Brittle

Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationship...

30 Tammi 1h 28min

#784 Family Secrets & Letting Go - Sophia Laurenzi

#784 Family Secrets & Letting Go - Sophia Laurenzi

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her strugg...

23 Tammi 2h 15min

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members ...

16 Tammi 1h 37min

#782 Loss, Empathy & Resilience - Kyle Kittleson

#782 Loss, Empathy & Resilience - Kyle Kittleson

Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of buil...

9 Tammi 1h 10min

#781 Losing A Parent - Sarah Haufrect Returns

#781 Losing A Parent - Sarah Haufrect Returns

Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personal...

2 Tammi 1h 37min

#780 Best Of - Janet Varney (Our Very 1st Ep)

#780 Best Of - Janet Varney (Our Very 1st Ep)

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic...

26 Joulu 202558min

#779 Depression & Anxiety - Best Of - Jamie Denbo

#779 Depression & Anxiety - Best Of - Jamie Denbo

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, ...

19 Joulu 20251h 30min

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