2WL Episode 64 - Nico Flores
2 White Lights17 Elo 2020

2WL Episode 64 - Nico Flores

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

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2WL Episdoe 52- Matt Vena

2WL Episdoe 52- Matt Vena

On this episode of 2 White Lights, I interviewed Matt Vena (@mattvena) and we discussed how he got his start in powerlifting, his performance at Canadian Nationals, his goals moving forward in the spo...

6 Huhti 202050min

2WL Episode 51- Chris Bridgeford

2WL Episode 51- Chris Bridgeford

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have...

23 Maalis 20201h 33min

2WL Episode 50- Joe Stanek Arnold Recap

2WL Episode 50- Joe Stanek Arnold Recap

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift re...

16 Maalis 20201h 30min

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos...

2 Maalis 202048min

2WL Episode 48- Sam Branum

2WL Episode 48- Sam Branum

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

17 Helmi 202050min

2WL Episode 47 Kheycie Romero

2WL Episode 47 Kheycie Romero

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powe...

10 Helmi 202059min

2WL Episode 46-Richard Cho

2WL Episode 46-Richard Cho

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coa...

3 Helmi 202057min

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony

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20 Tammi 20201h 31min

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