2WL Episode 134- Zac & Josh from Data Driven Strength
2 White Lights30 Elo 2021

2WL Episode 134- Zac & Josh from Data Driven Strength

On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on: - Their backgrounds and how they got into coaching powerlifting (5:24-25:00) - Sub maximal training (25:00-32:00) - Junk Volume (32:00-39:00) - Static rep counts (39:00-49:00) - Distance traveled (49:00-54:00) - Elements of data tracking (54:00-59:00) - Potential developments in programming in the next 5 years (59:00-74:00) - Coaching "hot takes" (74:00)

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2WL Episode 210- USAPL Pro Finals/Arnold Classic Preview

2WL Episode 210- USAPL Pro Finals/Arnold Classic Preview

Solana joins us to preview the Arnold Pro Finals along with the Pro/Am meets that will be taking place at the Arnold classic: - General rants about the Arnold (1:31 - 14:45) - Pro Finals Men Preview (...

20 Helmi 20232h 8min

2WL Episode 209- PLA Nationals Preview

2WL Episode 209- PLA Nationals Preview

Solana Lewis joins us to preview PLA Nationals: - Women's preview (0:00 - 54:06) - Mens preview(54:08 - 100:34) - Commercial gym story (100:35).

7 Helmi 20231h 46min

2WL Episode 208- Hot Takes

2WL Episode 208- Hot Takes

On this episode of 2WL, we read some hot takes submitted by 2WL listeners along with sharing some of our hot takes.

31 Tammi 202356min

2WL Episode 207- USPA, Collegiate Nats, bench arches, Arnold invites, and Sheffield wild cards

2WL Episode 207- USPA, Collegiate Nats, bench arches, Arnold invites, and Sheffield wild cards

2WL Episode 207- USPA, Collegiate Nats, bench arches, Arnold invites, and Sheffield wild cards by

23 Tammi 20231h 23min

2WL Episode 206- Powerlifting Now Coaches Roundtable

2WL Episode 206- Powerlifting Now Coaches Roundtable

The Powerlifting Now crew, Steve DeNovi, Matt Cronin, Marcellus Williams, and Sean Noriega have a coaches roundtable discussion.

17 Tammi 20231h 37min

2WL Episode 205- Football/Powerlifting Team Comparisons Revisited

2WL Episode 205- Football/Powerlifting Team Comparisons Revisited

We start off 2023 by revisiting the 2020 powerlifting team/football team comparisons we did in 2020. We grade and re compare teams for: - Flexx Training Systems - TSA - Gameday - RTS - TSG - Nori -...

6 Tammi 20231h 21min

2WL Episode 204- VA Pro, USAPL South Korea, Olympia, and 2023 Storylines

2WL Episode 204- VA Pro, USAPL South Korea, Olympia, and 2023 Storylines

A jam packed episode to finish off 2022 which includes us doing a mini recap of the VA Pro (2:40 - 30:57) along with Keenan Lee's and Russ Orhii's performances in South Korea that also includes a plea...

27 Joulu 20222h 16min

2WL 2022 Award Show

2WL 2022 Award Show

On this episode of 2WL, we give out our yearly awards: - Podcast Story Of The Year - Breakout Male Performer - Breakout Female Performer - Best Male Lifter - Best Female Lifter - Best Male Squat - Be...

19 Joulu 20222h 20min

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