Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE

Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE

It’s that time of year again—time to set your New Year’s resolutions. But with that comes a lot of pressure, which is why we’ve brought in the most calming and positive person we could think of -Vicky Vlachonis! Vicky is an integrative health expert, osteopath, and the founder of Saint Supply. Renowned for her holistic approach to pain management and mindful living, she’s worked with high-profile clients like Gwyneth Paltrow, Katy Perry, Chris Martin, and Sir Elton John (to name a few). Her passion for wellness goes beyond pain management, diving into the restorative power of food and the deep connection between physical, mental, and emotional health. In today’s episode, we’ll focus on navigating post-holiday stress, tackling the pressures of the New Year, and making lasting lifestyle changes. Tune in for Vicky’s transformative insights and a calming start to 2025! Mentioned in the Episode: Use code LIPSTICK at www.saintsupply.com and buy one, get one free Saint Supply Living Elixir. Saint Supply Living Elixir vickyvlachonis.com The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant By Vicky Vlachonis A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

Have you ever looked at a shade of green and thought it totally washed you out? Or maybe you’ve tried a certain lip shade and felt like it just doesn’t work for you? Today’s guest is all too familiar ...

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Fall-Must Haves: Who We're Wearing, What Beauty Products to Try, Where to Shop, Trends to Lean Into and More!

Fall-Must Haves: Who We're Wearing, What Beauty Products to Try, Where to Shop, Trends to Lean Into and More!

Fall is officially here, and you know what that means—Molly and Emese are ready to dish on their favorite beauty, fashion, and wellness trends for the season! From the ultimate secret to hiding your u...

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Your Ultimate Fall Skincare Guide: Debunking 'TikTok Skincare' Trends, Tips for Combating Adult Acne, and More with Board-Certified Dermatologist Dr. Dendy

Your Ultimate Fall Skincare Guide: Debunking 'TikTok Skincare' Trends, Tips for Combating Adult Acne, and More with Board-Certified Dermatologist Dr. Dendy

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The KHAITE Craze with Founder and Womenswear Designer of the Year, Cate Holstein - How She Designed a Bra That Broke the Internet, What Inspired Her to Create Her Own Label, A Sneak Peek Into Her Fall Collection and MORE!

The KHAITE Craze with Founder and Womenswear Designer of the Year, Cate Holstein - How She Designed a Bra That Broke the Internet, What Inspired Her to Create Her Own Label, A Sneak Peek Into Her Fall Collection and MORE!

One word: Khaite. Yes, you read that right. Our ultimate fashion inspiration and girl crush, Cate Holstein, joins us to discuss how she resurrected the now-iconic label that has made her a household n...

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Mold Expert, PJ Harlow, Demystifies Mold in Your Home - The Warning Signs of Mold Poisoning, How to Maintain (and Avoid) Mold Growth, the Most Common Places to Find Mold, and More

Mold Expert, PJ Harlow, Demystifies Mold in Your Home - The Warning Signs of Mold Poisoning, How to Maintain (and Avoid) Mold Growth, the Most Common Places to Find Mold, and More

PJ Harlow is a Holistic Health Practitioner committed to advancing the mold industry and fostering safe living environments. Drawing from her personal experiences with mold exposure and the difficulti...

3 Syys 202450min

Renowned Neurosurgeon Dr. David Langer on How to Navigate the Stages of Grief, Stress Management, Debunking Misconceptions About Brain Health, and More

Renowned Neurosurgeon Dr. David Langer on How to Navigate the Stages of Grief, Stress Management, Debunking Misconceptions About Brain Health, and More

Dr. David Langer, a distinguished neurosurgeon known for his expertise in brain and spine surgery, experienced a significant personal shift when he was involved in a serious skiing accident a year and...

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Shut the Kale Up AKA Jeannette Aranda on Dealing with Mom Guilt, Tips for Overcoming End-of-Summer Burnout, Her Foolproof Recipes for Picky Eaters, and More

Shut the Kale Up AKA Jeannette Aranda on Dealing with Mom Guilt, Tips for Overcoming End-of-Summer Burnout, Her Foolproof Recipes for Picky Eaters, and More

Anyone else need a vacation from summer vacation? You’re not alone. That’s why we brought in our favorite food blogger and mom influencer, Jeannette Aranda (aka Shut The Kale Up), to share her tips an...

20 Elo 202439min

Everything You Need to Know About Balancing Your Hormones and Cortisol Levels, the Negative Side of Birth Control, Why Women Should Look Before Flushing, and More with Hormone Expert Alisa Vitti

Everything You Need to Know About Balancing Your Hormones and Cortisol Levels, the Negative Side of Birth Control, Why Women Should Look Before Flushing, and More with Hormone Expert Alisa Vitti

Are you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chal...

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