Life Happens with Barb & Michelle7 Tammi 2025

Ep. 151 - New Year, New Mindset: Embracing Intentions Over Resolutions

Happy New Year!

This week on Barb Knows Best, Barb and Michelle dive into the transformative practice of intention setting. Take a moment to reflect: how often have you truly followed through on a New Year’s resolution? While many of us start the year eager to grow and thrive, studies show that only 1% of resolutions stick for the entire year.

In today’s episode, they explore why resolutions often fall short and how embracing the new year with intention can lead to meaningful, lasting change. They’ll share practical tips and insights to help you set powerful intentions, so you can step into the year ahead with confidence and ease.

View full show notes of this episode.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

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This episode is sponsored by Factor and Sunbasket.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.

Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.

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