How to Sleep Better

How to Sleep Better

Sleep: it's complicated. Our sleep quality is at the root of countless health issues. So, how do we change our habits? On this episode of Health Matters, we're speaking with Dr. Timothy Morgenthaler, a sleep medicine specialist and the director of Mayo Clinic’s Center for Sleep Medicine, about how to sleep better. Dr. Morgenthaler shares tips about maintaining a consistent sleep schedule and optimizing the sleep environment, and when to see a medical professional for sleep issues. Order Dr. Morgenthaler's book, Mayo Clinic Guide to Better Sleep, on Mayo Clinic Press today. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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When you need a hormone panel – and when you don’t

When you need a hormone panel – and when you don’t

It seems like everyone's talking about hormone panels. But are they worth the hype — and the cost? And are your hormones really the problem? On this episode of Health Matters, endocrinologist and wom...

7 Heinä 36min

Can you trust health news?

Can you trust health news?

Breaking news! This podcast episode is going to change everything you thought you knew about health … or is it? Catchy headlines and viral videos are everywhere — but can you trust them? On this epis...

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How to tame chronic inflammation

How to tame chronic inflammation

Some inflammation is helpful, but too much can do more harm than good. These days, chronic inflammation is linked to a wide range of health conditions, from joint pain and digestive issues to heart di...

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Liver cancer: Beyond the diagnosis

Liver cancer: Beyond the diagnosis

The liver is the largest internal organ in the human body and the only one with a significant ability to regenerate. But that doesn't mean the liver is invincible. Liver cancer is harder to detect tha...

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Are You Prepared for the Next Disaster?

Are You Prepared for the Next Disaster?

Midwest tornadoes. East Coast hurricanes. West Coast wildfires. Giant earthquakes and towering waves. Emergencies can bring out the biggest challenges — and surprising strengths — in people and health...

26 Touko 39min

Bladder Cancer: More Common Than You Think

Bladder Cancer: More Common Than You Think

Bladder cancer is one of the 10 most common cancers in the U.S. On top of that, it can be difficult to diagnose. But it also has some very clear causes — which means there are real steps you can take ...

19 Touko 36min

Ow, My Back!

Ow, My Back!

Back pain has a way of stopping life in its tracks. One minute you’re bending down to pick up a shoe, and the next you’re flat on your back, wondering how something so small could cause so much pain —...

12 Touko 33min

Lung Cancer: Should You Get Screened?

Lung Cancer: Should You Get Screened?

Lung cancer currently accounts for about one in five cancer deaths. But only a fraction of people who are eligible for lung cancer screening are getting screened. So why aren’t more people getting scr...

5 Touko 33min

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