92. Expedition Ozarks, Part 2
BRF Barf20 Huhti 2023

92. Expedition Ozarks, Part 2

Annie and Lauren continue their retelling of the saga that is Expedition Ozarks. Settle in, this episode is a long one! *The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore or host your next event. If you need somewhere that is the perfect biking distance from Athens, ideally tucked in the woods, or that offers the kind of local expertise and event hosting that only owner Jess Kopelwicz can provide, we highly suggest making a reservation! *Next up in the TINAR Race Series is the Pike Lake Ultramarathon on October 28th, 2023. Tough terrain, two distance options, great swag and even better race organization. Sign up at TINARraceseries.com *You can support BRF Barf while getting great Ohio coffee by signing up for a subscription at BellasBeans.com using code 'BRFBARF' and get a free batch of coffee! If you love coffee, you're going to love Bella's Beans.

Jaksot(98)

79. Depression

79. Depression

Lauren has depression and we talk about it. **Sorry for the pops and crackles.

15 Helmi 202235min

Quick Soundtest

Quick Soundtest

Did you know we do audio checks before we record each episode? This was a particularly BRF Barfy one.

15 Helmi 202247s

78. WUT

78. WUT

Anne and Lauren talk a little about everything including the TINAR Alley Park Marathon and the Fig Adventure Race.

17 Joulu 202138min

77. 2021 Buff Betty Adventure Race

77. 2021 Buff Betty Adventure Race

Anne led a team of 5 (almost all) brand new adventure racers. They brought enthusiasm and effort, and walked away with the division win! Women create magic, and this weekend was a lot of magic. “Whe...

29 Syys 20211h 8min

76. 2021 Barkley Fall Classic

76. 2021 Barkley Fall Classic

Lauren runs BFC for the 7th time, and Anne for the 5th. Hear the tale of mud and glory.

22 Syys 20211h 11min

75. 2021 Adventure Race Nationals

75. 2021 Adventure Race Nationals

Lauren and Anne teamed up with Laura Comtois to run this year’s Nationals. The goal was to be as competitive as possible. There was a lot that went well, and a lot that went… a little dumb.

16 Syys 20211h 15min

74. 2021 Run Baileys and 4th of July Double Century

74. 2021 Run Baileys and 4th of July Double Century

Lauren and Anne did all 3 days of the Run Baileys Trail Race weekend. It was great! And it was hard! They also recap their 4th of July adventure riding 100 miles to and from Cincinnati for their first...

10 Elo 202155min

73. A Love Letter to Women

73. A Love Letter to Women

Lauren and Anne have had some all women experiences recently, the Unbridled Women Adventure Race and Sheventures Camp. They spend an hour gushing about how great women are.

2 Elo 202151min

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