Manifest and Create Your Best Year Yet

Episode 67: Kristin Leal is a 500 E-RYT yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy works...

2 Marras 202147min

Episode 66: Solo ep on my past and current relationship with alcohol, how I have arrived at drinking mindfully and my number one tip for feeling inspired to drink less! Enrollment is still open for ...

26 Loka 202123min

Episode 65: Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by ...

20 Loka 202146min

Episode 64: Sharing 4 of my personal favorite manifesting methods that will take your manifestation practice to the next level✨ Resources mentioned in todays show: Learn more about TYIL Program Send ...

12 Loka 202114min

Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle ...

5 Loka 202119min

Episode 62: Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that...

29 Syys 202121min

Episode 61: Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice...

21 Syys 202154min

Episode 60: Diving into all things ORACLE CARDS in todays solo episode! If you're wondering what oracle cards are, how to use them and/or why you should use them: this episode is for you! I'm sharing ...

14 Syys 202115min