Becoming Frank4 Elo 2021

From Purpose Fulfillment to Suicidal Thoughts to Rediscovery - Emotional Rollercoaster

The past six weeks have been quite a ride. I was riding high from helping a friend and finding what might be my purpose. Then I went into a dark place while trying to get my car fixed for weeks and finally, I met up with old friends and rediscovered a part of me that had been buried for awhile. The peaks and valleys can be a bit extreme but the journey is beautiful and ongoing!Support the show

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Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...

1 Heinä 202134min

Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Kesä 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Kesä 202137min